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Blueberry pie vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and distilled beverage?

  • Distilled beverage has less vitamin B1, iron, selenium, manganese, vitamin B2, vitamin B3, folate, and copper than blueberry pie.
  • Blueberry pie's daily need coverage for vitamin B1 is 12750% higher.
  • Distilled beverage has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this comparison.

Infographic

Blueberry pie vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2400%
Contains more IronIron +2975%
Contains more CopperCopper +219%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2549900%
Contains more Vitamin B2Vitamin B2 +3200%
Contains more Vitamin B3Vitamin B3 +9084.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +33400%
Contains more WaterWater +24.8%
Contains more OtherOther +5042.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Distilled beverage
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Distilled beverage DV% diff.
Vitamin B1 153mg 0.006mg 12750%
Polyunsaturated fat 3.08g 0g 21%
Fats 11.9g 0g 18%
Iron 1.23mg 0.04mg 15%
Selenium 7.4µg 0µg 13%
Monounsaturated fat 5.121g 0g 13%
Saturated fat 2.911g 0g 13%
Manganese 0.3mg 0.018mg 12%
Carbs 33.5g 0.1g 11%
Vitamin B2 0.132mg 0.004mg 10%
Sodium 185mg 1mg 8%
Vitamin B3 1.194mg 0.013mg 7%
Folate 23µg 0µg 6%
Copper 0.067mg 0.021mg 5%
Protein 2.7g 0g 5%
Phosphorus 30mg 4mg 4%
Vitamin B6 0.034mg 0.001mg 3%
Magnesium 8mg 0mg 2%
Vitamin B5 0.124mg 0mg 2%
Potassium 50mg 2mg 1%
Calcium 7mg 0mg 1%
Vitamin C 0.7mg 0mg 1%
Zinc 0.2mg 0.04mg 1%
Calories 245kcal 250kcal 0%
Net carbs 33.5g 0.1g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0mg 0%
Threonine 0.073mg 0mg 0%
Isoleucine 0.09mg 0mg 0%
Leucine 0.179mg 0mg 0%
Lysine 0.057mg 0mg 0%
Methionine 0.046mg 0mg 0%
Phenylalanine 0.127mg 0mg 0%
Valine 0.108mg 0mg 0%
Histidine 0.056mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
0%
Distilled beverage
Minerals Daily Need Coverage Score
20%
Blueberry pie
1%
Distilled beverage

Comparison summary

Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.