Blueberry pie vs. Durian — In-Depth Nutrition Comparison
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How are blueberry pie and durian different?
- Blueberry pie is richer in vitamin B1 and iron, while durian is higher in vitamin B6, vitamin C, copper, potassium, magnesium, and vitamin B2.
- Blueberry pie covers your daily need for vitamin B1, 12719% more than durian.
- Blueberry pie contains 93 times more sodium than durian. Blueberry pie contains 185mg of sodium, while durian contains 2mg.
Pie, blueberry, prepared from recipe and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +186% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +772% |
| Contains more CopperCopper | +209% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40809.1% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin CVitamin C | +2714.3% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin B6Vitamin B6 | +829.4% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.374mg | 12719% |
| Vitamin B6 | 0.034mg | 0.316mg | 22% |
| Vitamin C | 0.7mg | 19.7mg | 21% |
| Polyunsaturated fat | 3.08g | 21% | |
| Copper | 0.067mg | 0.207mg | 16% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Potassium | 50mg | 436mg | 11% |
| Fats | 11.9g | 5.33g | 10% |
| Iron | 1.23mg | 0.43mg | 10% |
| Sodium | 185mg | 2mg | 8% |
| Vitamin B2 | 0.132mg | 0.2mg | 5% |
| Calories | 245kcal | 147kcal | 5% |
| Magnesium | 8mg | 30mg | 5% |
| Folate | 23µg | 36µg | 3% |
| Carbs | 33.5g | 27.09g | 2% |
| Protein | 2.7g | 1.47g | 2% |
| Vitamin B5 | 0.124mg | 0.23mg | 2% |
| Phosphorus | 30mg | 39mg | 1% |
| Zinc | 0.2mg | 0.28mg | 1% |
| Vitamin B3 | 1.194mg | 1.074mg | 1% |
| Manganese | 0.3mg | 0.325mg | 1% |
| Net carbs | 33.5g | 23.29g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +123.3% |
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +60% |
