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  6. Blueberry pie vs. Edible mushroom

Blueberry pie vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and edible mushroom?

  • Blueberry pie is richer in vitamin B1, manganese, and iron, yet edible mushroom is richer in copper, vitamin B5, vitamin B2, vitamin B3, phosphorus, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12743% higher.
  • Blueberry pie has 58 times more saturated fat than edible mushroom. Blueberry pie has 2.911g of saturated fat, while edible mushroom has 0.05g.
  • Edible mushroom has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Mushrooms, white, raw types in this comparison.

Infographic

Blueberry pie vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +133.3%
Contains more IronIron +146%
Contains more ManganeseManganese +538.3%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +536%
Contains more CopperCopper +374.6%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188788.9%
Contains more FolateFolate +35.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B2Vitamin B2 +204.5%
Contains more Vitamin B3Vitamin B3 +202.1%
Contains more Vitamin B5Vitamin B5 +1107.3%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Edible mushroom DV% diff.
Vitamin B1 153mg 0.081mg 12743%
Copper 0.067mg 0.318mg 28%
Vitamin B5 0.124mg 1.497mg 27%
Vitamin B2 0.132mg 0.402mg 21%
Polyunsaturated fat 3.08g 0.16g 19%
Fats 11.9g 0.34g 18%
Vitamin B3 1.194mg 3.607mg 15%
Monounsaturated fat 5.121g 0g 13%
Saturated fat 2.911g 0.05g 13%
Calories 245kcal 22kcal 11%
Manganese 0.3mg 0.047mg 11%
Carbs 33.5g 3.26g 10%
Iron 1.23mg 0.5mg 9%
Phosphorus 30mg 86mg 8%
Sodium 185mg 5mg 8%
Potassium 50mg 318mg 8%
Vitamin B6 0.034mg 0.104mg 5%
Fiber 1g 4%
Choline 17.3mg 3%
Selenium 7.4µg 9.3µg 3%
Zinc 0.2mg 0.52mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 0.7mg 2.1mg 2%
Folate 23µg 17µg 2%
Vitamin D 0.2µg 1%
Protein 2.7g 3.09g 1%
Vitamin D 7IU 1%
Net carbs 33.5g 2.26g N/A
Magnesium 8mg 9mg 0%
Calcium 7mg 3mg 0%
Sugar 1.98g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.029mg 0.035mg 0%
Threonine 0.073mg 0.107mg 0%
Isoleucine 0.09mg 0.076mg 0%
Leucine 0.179mg 0.12mg 0%
Lysine 0.057mg 0.107mg 0%
Methionine 0.046mg 0.031mg 0%
Phenylalanine 0.127mg 0.085mg 0%
Valine 0.108mg 0.232mg 0%
Histidine 0.056mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +3400%
Contains more CarbsCarbs +927.6%
Contains more ProteinProtein +14.4%
Contains more WaterWater +80.6%
Contains more OtherOther +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1825%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.