Blueberry pie vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and feijoa

Blueberry pie has more vitamin B1, iron, manganese, vitamin B2, vitamin B3, and monounsaturated fat; however, feijoa is richer in vitamin C.
Blueberry pie covers your daily vitamin B1 needs 12750% more than feijoa.
Feijoa has 91 times less monounsaturated fat than blueberry pie. Blueberry pie has 5.121g of monounsaturated fat, while feijoa has 0.056g.
Feijoa contains less sodium.
Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of feijoa is 31.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Feijoa, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Feijoa

Contains more IronIron	+778.6%
Contains more CopperCopper	+86.1%
Contains more ZincZinc	+233.3%
Contains more PhosphorusPhosphorus	+57.9%
Contains more ManganeseManganese	+257.1%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+142.9%
Contains more PotassiumPotassium	+244%
Contains less SodiumSodium	-98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Feijoa

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+2549900%
Contains more Vitamin B2Vitamin B2	+633.3%
Contains more Vitamin B3Vitamin B3	+304.7%

Contains more Vitamin CVitamin C	+4600%
Contains more Vitamin B5Vitamin B5	+87.9%
Contains more Vitamin B6Vitamin B6	+97.1%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~23µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.006mg	12750%
Vitamin C	0.7mg	32.9mg	36%
Fiber		6.4g	26%
Polyunsaturated fat	3.08g	0.136g	20%
Fats	11.9g	0.42g	18%
Iron	1.23mg	0.14mg	14%
Monounsaturated fat	5.121g	0.056g	13%
Saturated fat	2.911g	0.104g	13%
Selenium	7.4µg		13%
Calories	245kcal	61kcal	9%
Manganese	0.3mg	0.084mg	9%
Vitamin B2	0.132mg	0.018mg	9%
Sodium	185mg	3mg	8%
Vitamin B3	1.194mg	0.295mg	6%
Carbs	33.5g	15.21g	6%
Fructose		2.95g	4%
Potassium	50mg	172mg	4%
Protein	2.7g	0.71g	4%
Copper	0.067mg	0.036mg	3%
Vitamin B6	0.034mg	0.067mg	3%
Vitamin K		3.5µg	3%
Phosphorus	30mg	19mg	2%
Vitamin B5	0.124mg	0.233mg	2%
Zinc	0.2mg	0.06mg	1%
Vitamin E		0.16mg	1%
Calcium	7mg	17mg	1%
Net carbs	33.5g	8.81g	N/A
Magnesium	8mg	9mg	0%
Sugar		8.2g	N/A
Vitamin A	2µg	0µg	0%
Folate	23µg	23µg	0%
Tryptophan	0.029mg	0.007mg	0%
Threonine	0.073mg	0.019mg	0%
Isoleucine	0.09mg	0.019mg	0%
Leucine	0.179mg	0.028mg	0%
Lysine	0.057mg	0.038mg	0%
Methionine	0.046mg	0.007mg	0%
Phenylalanine	0.127mg	0.019mg	0%
Valine	0.108mg	0.019mg	0%
Histidine	0.056mg	0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A