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  6. Blueberry pie vs. Fireweed

Blueberry pie vs. Fireweed — In-Depth Nutrition Comparison

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Differences between Blueberry pie and Fireweed

  • Blueberry pie has more Vitamin B1, while Fireweed has more Manganese, Vitamin B6, Calcium, Magnesium, Copper, Vitamin B5, Zinc, Folate, and Vitamin B3.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12747% higher.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Fireweed, leaves, raw.

Infographic

Blueberry pie vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Fireweed
Fireweed
Contains more Selenium +722.2%
Contains more Calcium +6028.6%
Contains more Iron +95.1%
Contains more Magnesium +1850%
Contains more Phosphorus +260%
Contains more Potassium +888%
Contains less Sodium -81.6%
Contains more Zinc +1230%
Contains more Copper +377.6%
Contains more Manganese +2134.7%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Contains more Selenium +722.2%
Contains more Calcium +6028.6%
Contains more Iron +95.1%
Contains more Magnesium +1850%
Contains more Phosphorus +260%
Contains more Potassium +888%
Contains less Sodium -81.6%
Contains more Zinc +1230%
Contains more Copper +377.6%
Contains more Manganese +2134.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
8
Fireweed
Fireweed
Contains more Vitamin B1 +463536.4%
Contains more Vitamin A +8466.7%
Contains more Vitamin C +214.3%
Contains more Vitamin B3 +291.5%
Contains more Vitamin B5 +993.5%
Contains more Vitamin B6 +1758.8%
Contains more Folate +387%
Equal in Vitamin B2 - 0.137
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Contains more Vitamin B1 +463536.4%
Contains more Vitamin A +8466.7%
Contains more Vitamin C +214.3%
Contains more Vitamin B3 +291.5%
Contains more Vitamin B5 +993.5%
Contains more Vitamin B6 +1758.8%
Contains more Folate +387%
Equal in Vitamin B2 - 0.137

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Fireweed
Fireweed
Contains more Fats +332.7%
Contains more Carbs +74.3%
Contains more Protein +74.4%
Contains more Water +38.2%
Contains more Other +262.9%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more Fats +332.7%
Contains more Carbs +74.3%
Contains more Protein +74.4%
Contains more Water +38.2%
Contains more Other +262.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Fireweed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Fireweed Opinion
Net carbs 33.5g 8.62g Blueberry pie
Protein 2.7g 4.71g Fireweed
Fats 11.9g 2.75g Blueberry pie
Carbs 33.5g 19.22g Blueberry pie
Calories 245kcal 103kcal Blueberry pie
Fiber 10.6g Fireweed
Calcium 7mg 429mg Fireweed
Iron 1.23mg 2.4mg Fireweed
Magnesium 8mg 156mg Fireweed
Phosphorus 30mg 108mg Fireweed
Potassium 50mg 494mg Fireweed
Sodium 185mg 34mg Fireweed
Zinc 0.2mg 2.66mg Fireweed
Copper 0.067mg 0.32mg Fireweed
Manganese 0.3mg 6.704mg Fireweed
Selenium 7.4µg 0.9µg Blueberry pie
Vitamin A 42IU 3598IU Fireweed
Vitamin A RAE 2µg 180µg Fireweed
Vitamin C 0.7mg 2.2mg Fireweed
Vitamin B1 153mg 0.033mg Blueberry pie
Vitamin B2 0.132mg 0.137mg Fireweed
Vitamin B3 1.194mg 4.674mg Fireweed
Vitamin B5 0.124mg 1.356mg Fireweed
Vitamin B6 0.034mg 0.632mg Fireweed
Folate 23µg 112µg Fireweed
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 2.911g Fireweed
Monounsaturated Fat 5.121g Blueberry pie
Polyunsaturated fat 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Fireweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
55%
Fireweed
Minerals Daily Need Coverage Score
20%
Blueberry pie
148%
Fireweed

Comparison summary

Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 2.911g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.