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  6. Blueberry pie vs. Mackerel

Blueberry pie vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and mackerel

  • Blueberry pie has more vitamin B1; however, mackerel is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B2, magnesium, and vitamin B5.
  • Blueberry pie covers your daily need for vitamin B1, 12737% more than mackerel.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Blueberry pie vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more ManganeseManganese +1400%
Contains more MagnesiumMagnesium +1112.5%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +702%
Contains more IronIron +27.6%
Contains more CopperCopper +40.3%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +826.7%
Contains less SodiumSodium -55.1%
Contains more SeleniumSelenium +597.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +96126.4%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +212.1%
Contains more Vitamin B3Vitamin B3 +473.7%
Contains more Vitamin B5Vitamin B5 +698.4%
Contains more Vitamin B6Vitamin B6 +1252.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Mackerel DV% diff.
Vitamin B1 153mg 0.159mg 12737%
Vitamin B12 0µg 19µg 792%
Selenium 7.4µg 51.6µg 80%
Protein 2.7g 23.85g 42%
Phosphorus 30mg 278mg 35%
Vitamin B3 1.194mg 6.85mg 35%
Vitamin B6 0.034mg 0.46mg 33%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.132mg 0.412mg 22%
Magnesium 8mg 97mg 21%
Vitamin B5 0.124mg 0.99mg 17%
Manganese 0.3mg 0.02mg 12%
Carbs 33.5g 0g 11%
Potassium 50mg 401mg 10%
Fats 11.9g 17.81g 9%
Polyunsaturated fat 3.08g 4.3g 8%
Zinc 0.2mg 0.94mg 7%
Vitamin A 2µg 54µg 6%
Saturated fat 2.911g 4.176g 6%
Monounsaturated fat 5.121g 7.006g 5%
Folate 23µg 2µg 5%
Sodium 185mg 83mg 4%
Iron 1.23mg 1.57mg 4%
Copper 0.067mg 0.094mg 3%
Calories 245kcal 262kcal 1%
Calcium 7mg 15mg 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 33.5g 0g N/A
Tryptophan 0.029mg 0.267mg 0%
Threonine 0.073mg 1.045mg 0%
Isoleucine 0.09mg 1.099mg 0%
Leucine 0.179mg 1.938mg 0%
Lysine 0.057mg 2.19mg 0%
Methionine 0.046mg 0.706mg 0%
Phenylalanine 0.127mg 0.931mg 0%
Valine 0.108mg 1.228mg 0%
Histidine 0.056mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +783.3%
Contains more FatsFats +49.7%
Contains more OtherOther +624.3%
~equal in Water ~53.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Mono. FatMonounsaturated fat +36.8%
Contains more Poly. FatPolyunsaturated fat +39.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.