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  6. Blueberry pie vs. Sardine

Blueberry pie vs. Sardine — In-Depth Nutrition Comparison

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The main differences between Blueberry pie and Sardine

  • Blueberry pie is richer in Vitamin B1, yet Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin B3, Iron, Copper, and Vitamin B5.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12743% higher.

Food types used in this article are Pie, blueberry, prepared from recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Blueberry pie vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
8
Sardine
Sardine
Contains less Sodium -39.7%
Contains more Manganese +177.8%
Contains more Calcium +5357.1%
Contains more Iron +137.4%
Contains more Magnesium +387.5%
Contains more Phosphorus +1533.3%
Contains more Potassium +694%
Contains more Zinc +555%
Contains more Copper +177.6%
Contains more Selenium +612.2%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Contains less Sodium -39.7%
Contains more Manganese +177.8%
Contains more Calcium +5357.1%
Contains more Iron +137.4%
Contains more Magnesium +387.5%
Contains more Phosphorus +1533.3%
Contains more Potassium +694%
Contains more Zinc +555%
Contains more Copper +177.6%
Contains more Selenium +612.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
9
Sardine
Sardine
Contains more Vitamin C +∞%
Contains more Vitamin B1 +191150%
Contains more Folate +130%
Contains more Vitamin A +157.1%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +339.3%
Contains more Vitamin B5 +417.7%
Contains more Vitamin B6 +391.2%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +191150%
Contains more Folate +130%
Contains more Vitamin A +157.1%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +339.3%
Contains more Vitamin B5 +417.7%
Contains more Vitamin B6 +391.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Sardine
Sardine
Contains more Carbs +∞%
Contains more Protein +811.9%
Contains more Water +16.4%
Contains more Other +517.1%
Equal in Fats - 11.45
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more Carbs +∞%
Contains more Protein +811.9%
Contains more Water +16.4%
Contains more Other +517.1%
Equal in Fats - 11.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Sardine
Sardine
Contains more Monounsaturated Fat +32.4%
Contains less Saturated Fat -47.5%
Contains more Polyunsaturated fat +67.1%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Contains more Monounsaturated Fat +32.4%
Contains less Saturated Fat -47.5%
Contains more Polyunsaturated fat +67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Sardine
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Sardine Opinion
Net carbs 33.5g 0g Blueberry pie
Protein 2.7g 24.62g Sardine
Fats 11.9g 11.45g Blueberry pie
Carbs 33.5g 0g Blueberry pie
Calories 245kcal 208kcal Blueberry pie
Calcium 7mg 382mg Sardine
Iron 1.23mg 2.92mg Sardine
Magnesium 8mg 39mg Sardine
Phosphorus 30mg 490mg Sardine
Potassium 50mg 397mg Sardine
Sodium 185mg 307mg Blueberry pie
Zinc 0.2mg 1.31mg Sardine
Copper 0.067mg 0.186mg Sardine
Manganese 0.3mg 0.108mg Blueberry pie
Selenium 7.4µg 52.7µg Sardine
Vitamin A 42IU 108IU Sardine
Vitamin A RAE 2µg 32µg Sardine
Vitamin E 2.04mg Sardine
Vitamin D 193IU Sardine
Vitamin D 4.8µg Sardine
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.08mg Blueberry pie
Vitamin B2 0.132mg 0.227mg Sardine
Vitamin B3 1.194mg 5.245mg Sardine
Vitamin B5 0.124mg 0.642mg Sardine
Vitamin B6 0.034mg 0.167mg Sardine
Folate 23µg 10µg Blueberry pie
Vitamin B12 0µg 8.94µg Sardine
Vitamin K 2.6µg Sardine
Tryptophan 0.029mg 0.276mg Sardine
Threonine 0.073mg 1.079mg Sardine
Isoleucine 0.09mg 1.134mg Sardine
Leucine 0.179mg 2.001mg Sardine
Lysine 0.057mg 2.26mg Sardine
Methionine 0.046mg 0.729mg Sardine
Phenylalanine 0.127mg 0.961mg Sardine
Valine 0.108mg 1.268mg Sardine
Histidine 0.056mg 0.725mg Sardine
Cholesterol 0mg 142mg Blueberry pie
Saturated Fat 2.911g 1.528g Sardine
Omega-3 - DHA 0g 0.509g Sardine
Omega-3 - EPA 0g 0.473g Sardine
Monounsaturated Fat 5.121g 3.869g Blueberry pie
Polyunsaturated fat 3.08g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
131%
Sardine
Minerals Daily Need Coverage Score
20%
Blueberry pie
94%
Sardine

Comparison summary

Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 1.383g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 142mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.