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Blueberry pie vs. Sardine — In-Depth Nutrition Comparison

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The main differences between blueberry pie and sardine

  • Blueberry pie is richer in vitamin B1, yet sardine is richer in vitamin B12, selenium, phosphorus, calcium, vitamin B3, iron, copper, and vitamin B5.
  • Daily need coverage for vitamin B1 for blueberry pie is 12743% higher.
  • Sardine has a lower glycemic index than blueberry pie.

Food types used in this article are Pie, blueberry, prepared from recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Blueberry pie vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -39.7%
Contains more ManganeseManganese +177.8%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +5357.1%
Contains more PotassiumPotassium +694%
Contains more IronIron +137.4%
Contains more CopperCopper +177.6%
Contains more ZincZinc +555%
Contains more PhosphorusPhosphorus +1533.3%
Contains more SeleniumSelenium +612.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Sardine
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +191150%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +339.3%
Contains more Vitamin B5Vitamin B5 +417.7%
Contains more Vitamin B6Vitamin B6 +391.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +811.9%
Contains more WaterWater +16.4%
Contains more OtherOther +517.1%
~equal in Fats ~11.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +32.4%
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Sardine
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Sardine DV% diff.
Vitamin B1 153mg 0.08mg 12743%
Vitamin B12 0µg 8.94µg 373%
Selenium 7.4µg 52.7µg 82%
Phosphorus 30mg 490mg 66%
Cholesterol 0mg 142mg 47%
Protein 2.7g 24.62g 44%
Calcium 7mg 382mg 38%
Vitamin B3 1.194mg 5.245mg 25%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Iron 1.23mg 2.92mg 21%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Polyunsaturated fat 3.08g 5.148g 14%
Copper 0.067mg 0.186mg 13%
Carbs 33.5g 0g 11%
Zinc 0.2mg 1.31mg 10%
Potassium 50mg 397mg 10%
Vitamin B5 0.124mg 0.642mg 10%
Vitamin B6 0.034mg 0.167mg 10%
Manganese 0.3mg 0.108mg 8%
Magnesium 8mg 39mg 7%
Vitamin B2 0.132mg 0.227mg 7%
Saturated fat 2.911g 1.528g 6%
Sodium 185mg 307mg 5%
Folate 23µg 10µg 3%
Vitamin A 2µg 32µg 3%
Monounsaturated fat 5.121g 3.869g 3%
Calories 245kcal 208kcal 2%
Vitamin K 2.6µg 2%
Vitamin C 0.7mg 0mg 1%
Fats 11.9g 11.45g 1%
Net carbs 33.5g 0g N/A
Tryptophan 0.029mg 0.276mg 0%
Threonine 0.073mg 1.079mg 0%
Isoleucine 0.09mg 1.134mg 0%
Leucine 0.179mg 2.001mg 0%
Lysine 0.057mg 2.26mg 0%
Methionine 0.046mg 0.729mg 0%
Phenylalanine 0.127mg 0.961mg 0%
Valine 0.108mg 1.268mg 0%
Histidine 0.056mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
119%
Sardine
Minerals Daily Need Coverage Score
20%
Blueberry pie
94%
Sardine

Comparison summary

Which food is lower in Saturated fat?
Sardine
Sardine is lower in Saturated fat (difference - 1.383g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 142mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 122mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.