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  6. Blueberry pie vs. Fish sauce

Blueberry pie vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and fish sauce

  • Blueberry pie is higher in vitamin B1 and vitamin B2, yet fish sauce is higher in magnesium, vitamin B6, vitamin B12, folate, potassium, and vitamin B3.
  • Blueberry pie covers your daily vitamin B1 needs 12749% more than fish sauce.
  • Blueberry pie contains 970 times more saturated fat than fish sauce. While blueberry pie contains 2.911g of saturated fat, fish sauce contains only 0.003g.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Sauce, fish, ready-to-serve.

Infographic

Blueberry pie vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +57.7%
Contains more CopperCopper +34%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +28.8%
Contains more MagnesiumMagnesium +2087.5%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +476%
Contains more SeleniumSelenium +23%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin B1Vitamin B1 +1274900%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +93.7%
Contains more Vitamin B6Vitamin B6 +1064.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.118mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Fish sauce DV% diff.
Vitamin B1 153mg 0.012mg 12749%
Sodium 185mg 7851mg 333%
Magnesium 8mg 175mg 40%
Vitamin B6 0.034mg 0.396mg 28%
Polyunsaturated fat 3.08g 0.003g 21%
Vitamin B12 0µg 0.48µg 20%
Fats 11.9g 0.01g 18%
Monounsaturated fat 5.121g 0.002g 13%
Saturated fat 2.911g 0.003g 13%
Calories 245kcal 35kcal 11%
Carbs 33.5g 3.64g 10%
Folate 23µg 51µg 7%
Vitamin B3 1.194mg 2.313mg 7%
Potassium 50mg 288mg 7%
Vitamin B2 0.132mg 0.057mg 6%
Iron 1.23mg 0.78mg 6%
Protein 2.7g 5.06g 5%
Calcium 7mg 43mg 4%
Phosphorus 30mg 7mg 3%
Selenium 7.4µg 9.1µg 3%
Manganese 0.3mg 0.233mg 3%
Copper 0.067mg 0.05mg 2%
Choline 13.2mg 2%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 33.5g 3.64g N/A
Sugar 3.64g N/A
Zinc 0.2mg 0.2mg 0%
Vitamin A 2µg 4µg 0%
Vitamin B5 0.124mg 0.118mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +118900%
Contains more CarbsCarbs +820.3%
Contains more ProteinProtein +87.4%
Contains more WaterWater +38.8%
Contains more OtherOther +2788.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +255950%
Contains more Poly. FatPolyunsaturated fat +102566.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.