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  6. Blueberry pie vs. Flank steak

Blueberry pie vs. Flank steak — In-Depth Nutrition Comparison

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The main differences between Blueberry pie and Flank steak

  • Blueberry pie is richer in Vitamin B1, and Manganese, yet Flank steak is richer in Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, Phosphorus, and Potassium.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12744% higher.
  • Blueberry pie contains 33 times more Manganese than Flank steak. Blueberry pie contains 0.3mg of Manganese, while Flank steak contains 0.009mg.

Food types used in this article are Pie, blueberry, prepared from recipe and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Blueberry pie vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Flank steak
Flank steak
Contains more Manganese +3233.3%
Contains more Calcium +185.7%
Contains more Iron +41.5%
Contains more Magnesium +187.5%
Contains more Phosphorus +600%
Contains more Potassium +578%
Contains less Sodium -69.7%
Contains more Zinc +2350%
Contains more Copper +22.4%
Contains more Selenium +297.3%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Contains more Manganese +3233.3%
Contains more Calcium +185.7%
Contains more Iron +41.5%
Contains more Magnesium +187.5%
Contains more Phosphorus +600%
Contains more Potassium +578%
Contains less Sodium -69.7%
Contains more Zinc +2350%
Contains more Copper +22.4%
Contains more Selenium +297.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
7
Flank steak
Flank steak
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +203900%
Contains more Folate +155.6%
Contains more Vitamin B3 +516.7%
Contains more Vitamin B5 +339.5%
Contains more Vitamin B6 +1602.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.133
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +203900%
Contains more Folate +155.6%
Contains more Vitamin B3 +516.7%
Contains more Vitamin B5 +339.5%
Contains more Vitamin B6 +1602.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.133

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
2
Flank steak
Flank steak
Contains more Fats +44.6%
Contains more Carbs +∞%
Contains more Protein +924.4%
Contains more Water +25.3%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more Fats +44.6%
Contains more Carbs +∞%
Contains more Protein +924.4%
Contains more Water +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
0
Flank steak
Flank steak
Contains less Saturated Fat -14.3%
Contains more Monounsaturated Fat +54.4%
Contains more Polyunsaturated fat +856.5%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Contains less Saturated Fat -14.3%
Contains more Monounsaturated Fat +54.4%
Contains more Polyunsaturated fat +856.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Flank steak
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Flank steak Opinion
Net carbs 33.5g 0g Blueberry pie
Protein 2.7g 27.66g Flank steak
Fats 11.9g 8.23g Blueberry pie
Carbs 33.5g 0g Blueberry pie
Calories 245kcal 192kcal Blueberry pie
Calcium 7mg 20mg Flank steak
Iron 1.23mg 1.74mg Flank steak
Magnesium 8mg 23mg Flank steak
Phosphorus 30mg 210mg Flank steak
Potassium 50mg 339mg Flank steak
Sodium 185mg 56mg Flank steak
Zinc 0.2mg 4.9mg Flank steak
Copper 0.067mg 0.082mg Flank steak
Manganese 0.3mg 0.009mg Blueberry pie
Selenium 7.4µg 29.4µg Flank steak
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.38mg Flank steak
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.075mg Blueberry pie
Vitamin B2 0.132mg 0.133mg Flank steak
Vitamin B3 1.194mg 7.363mg Flank steak
Vitamin B5 0.124mg 0.545mg Flank steak
Vitamin B6 0.034mg 0.579mg Flank steak
Folate 23µg 9µg Blueberry pie
Vitamin B12 0µg 1.63µg Flank steak
Vitamin K 1.4µg Flank steak
Tryptophan 0.029mg 0.182mg Flank steak
Threonine 0.073mg 1.105mg Flank steak
Isoleucine 0.09mg 1.259mg Flank steak
Leucine 0.179mg 2.201mg Flank steak
Lysine 0.057mg 2.338mg Flank steak
Methionine 0.046mg 0.72mg Flank steak
Phenylalanine 0.127mg 1.093mg Flank steak
Valine 0.108mg 1.372mg Flank steak
Histidine 0.056mg 0.883mg Flank steak
Cholesterol 0mg 79mg Blueberry pie
Saturated Fat 2.911g 3.395g Blueberry pie
Monounsaturated Fat 5.121g 3.317g Blueberry pie
Polyunsaturated fat 3.08g 0.322g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Flank steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
48%
Flank steak
Minerals Daily Need Coverage Score
20%
Blueberry pie
54%
Flank steak

Comparison summary

Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.484g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.