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  6. Blueberry pie vs. Flank steak

Blueberry pie vs. Flank steak — In-Depth Nutrition Comparison

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The main differences between blueberry pie and flank steak

  • Blueberry pie is richer in vitamin B1 and manganese, yet flank steak is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, and potassium.
  • Daily need coverage for vitamin B1 for blueberry pie is 12744% higher.
  • Blueberry pie contains 33 times more manganese than flank steak. Blueberry pie contains 0.3mg of manganese, while flank steak contains 0.009mg.
  • Flank steak has a lower glycemic index than blueberry pie.

Food types used in this article are Pie, blueberry, prepared from recipe and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Blueberry pie vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more ManganeseManganese +3233.3%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +578%
Contains more IronIron +41.5%
Contains more CopperCopper +22.4%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +297.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +203900%
Contains more FolateFolate +155.6%
Contains more Vitamin B3Vitamin B3 +516.7%
Contains more Vitamin B5Vitamin B5 +339.5%
Contains more Vitamin B6Vitamin B6 +1602.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.133mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Flank steak DV% diff.
Vitamin B1 153mg 0.075mg 12744%
Vitamin B12 0µg 1.63µg 68%
Protein 2.7g 27.66g 50%
Zinc 0.2mg 4.9mg 43%
Vitamin B6 0.034mg 0.579mg 42%
Selenium 7.4µg 29.4µg 40%
Vitamin B3 1.194mg 7.363mg 39%
Cholesterol 0mg 79mg 26%
Phosphorus 30mg 210mg 26%
Choline 105.4mg 19%
Polyunsaturated fat 3.08g 0.322g 18%
Manganese 0.3mg 0.009mg 13%
Carbs 33.5g 0g 11%
Potassium 50mg 339mg 9%
Vitamin B5 0.124mg 0.545mg 8%
Iron 1.23mg 1.74mg 6%
Sodium 185mg 56mg 6%
Fats 11.9g 8.23g 6%
Monounsaturated fat 5.121g 3.317g 5%
Magnesium 8mg 23mg 4%
Folate 23µg 9µg 4%
Calories 245kcal 192kcal 3%
Vitamin E 0.38mg 3%
Copper 0.067mg 0.082mg 2%
Saturated fat 2.911g 3.395g 2%
Calcium 7mg 20mg 1%
Vitamin K 1.4µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin B2 0.132mg 0.133mg 0%
Tryptophan 0.029mg 0.182mg 0%
Threonine 0.073mg 1.105mg 0%
Isoleucine 0.09mg 1.259mg 0%
Leucine 0.179mg 2.201mg 0%
Lysine 0.057mg 2.338mg 0%
Methionine 0.046mg 0.72mg 0%
Phenylalanine 0.127mg 1.093mg 0%
Valine 0.108mg 1.372mg 0%
Histidine 0.056mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +44.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1266.7%
Contains more ProteinProtein +924.4%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +54.4%
Contains more Poly. FatPolyunsaturated fat +856.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.