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Blueberry pie vs. Focaccia — In-Depth Nutrition Comparison

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How are blueberry pie and focaccia different?

  • Blueberry pie is higher in vitamin B1; however, focaccia is richer in folate, iron, vitamin B3, selenium, phosphorus, vitamin B2, vitamin B5, and zinc.
  • Daily need coverage for vitamin B1 for blueberry pie is 12711% higher.
  • Blueberry pie has less sodium.

Pie, blueberry, prepared from recipe and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Blueberry pie vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains less SodiumSodium -67%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +128%
Contains more IronIron +156.9%
Contains more CopperCopper +35.8%
Contains more ZincZinc +565%
Contains more PhosphorusPhosphorus +326.7%
Contains more ManganeseManganese +21.3%
Contains more SeleniumSelenium +114.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32453.2%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +207.4%
Contains more Vitamin B5Vitamin B5 +420.2%
Contains more Vitamin B6Vitamin B6 +232.4%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Focaccia DV% diff.
Vitamin B1 153mg 0.47mg 12711%
Folate 23µg 138µg 29%
Iron 1.23mg 3.16mg 24%
Sodium 185mg 561mg 16%
Vitamin B3 1.194mg 3.67mg 15%
Selenium 7.4µg 15.9µg 15%
Phosphorus 30mg 128mg 14%
Polyunsaturated fat 3.08g 0.994g 14%
Vitamin B2 0.132mg 0.301mg 13%
Protein 2.7g 8.77g 12%
Vitamin B5 0.124mg 0.645mg 10%
Zinc 0.2mg 1.33mg 10%
Saturated fat 2.911g 0.877g 9%
Vitamin E 1.42mg 9%
Fiber 1.8g 7%
Vitamin B6 0.034mg 0.113mg 6%
Fats 11.9g 7.89g 6%
Vitamin K 5.7µg 5%
Copper 0.067mg 0.091mg 3%
Manganese 0.3mg 0.364mg 3%
Calcium 7mg 35mg 3%
Magnesium 8mg 20mg 3%
Potassium 50mg 114mg 2%
Choline 2.9mg 1%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 5.121g 5.67g 1%
Carbs 33.5g 35.82g 1%
Calories 245kcal 249kcal 0%
Net carbs 33.5g 34.02g N/A
Sugar 1.75g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +50.8%
Contains more WaterWater +11.5%
Contains more ProteinProtein +224.8%
Contains more OtherOther +130%
~equal in Carbs ~35.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +209.9%
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +10.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.