Foodstruct
Advanced Nutrition Search | Diet Analysis

Blueberry pie vs Focaccia - In-Depth Nutrition Comparison

Compare

Infographic

Blueberry pie vs Focaccia infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -67%
Contains more Iron +156.9%
Contains more Calcium +400%
Contains more Potassium +128%
Contains more Magnesium +150%
Contains more Copper +35.8%
Contains more Zinc +565%
Contains more Phosphorus +326.7%
Contains less Sodium -67%
Contains more Iron +156.9%
Contains more Calcium +400%
Contains more Potassium +128%
Contains more Magnesium +150%
Contains more Copper +35.8%
Contains more Zinc +565%
Contains more Phosphorus +326.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +2000%
Contains more Vitamin B1 +32453.2%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +420.2%
Contains more Vitamin B6 +232.4%
Contains more Folic acid (B9) +200%
Contains more Vitamin C +∞%
Contains more Vitamin A +2000%
Contains more Vitamin B1 +32453.2%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +420.2%
Contains more Vitamin B6 +232.4%
Contains more Folic acid (B9) +200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2556
Blueberry pie
27
Focaccia
Mineral Summary Score
10
Blueberry pie
30
Focaccia

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Blueberry pie
53%
Focaccia
Carbohydrates
34%
Blueberry pie
36%
Focaccia
Fats
55%
Blueberry pie
36%
Focaccia

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry pie Focaccia
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry pie Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 2.034g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sugars?
Blueberry pie
Blueberry pie contains less Sugars (difference - 1.75g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 376mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry pie Focaccia Opinion
Calories 245 249 Focaccia
Protein 2.7 8.77 Focaccia
Fats 11.9 7.89 Blueberry pie
Vitamin C 0.7 0 Blueberry pie
Carbs 33.5 35.82 Focaccia
Cholesterol 0 0
Vitamin D 0 Focaccia
Iron 1.23 3.16 Focaccia
Calcium 7 35 Focaccia
Potassium 50 114 Focaccia
Magnesium 8 20 Focaccia
Sugars 1.75 Focaccia
Fiber 1.8 Focaccia
Copper 0.067 0.091 Focaccia
Zinc 0.2 1.33 Focaccia
Starch
Phosphorus 30 128 Focaccia
Sodium 185 561 Blueberry pie
Vitamin A 42 2 Blueberry pie
Vitamin E 1.42 Focaccia
Vitamin D 0 Focaccia
Vitamin B1 153 0.47 Blueberry pie
Vitamin B2 0.132 0.301 Focaccia
Vitamin B3 1.194 3.67 Focaccia
Vitamin B5 0.124 0.645 Focaccia
Vitamin B6 0.034 0.113 Focaccia
Vitamin B12 0 0
Vitamin K 5.7 Focaccia
Folic acid (B9) 18 54 Focaccia
Trans Fat 0 Blueberry pie
Saturated Fat 2.911 0.877 Focaccia
Monounsaturated Fat 5.121 5.67 Focaccia
Polyunsaturated fat 3.08 0.994 Blueberry pie
Tryptophan 0.029 Blueberry pie
Threonine 0.073 Blueberry pie
Isoleucine 0.09 Blueberry pie
Leucine 0.179 Blueberry pie
Lysine 0.057 Blueberry pie
Methionine 0.046 Blueberry pie
Phenylalanine 0.127 Blueberry pie
Valine 0.108 Blueberry pie
Histidine 0.056 Blueberry pie
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.