Blueberry pie vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and fruitcake?
- Blueberry pie is richer in vitamin B1, selenium, and monounsaturated fat, yet fruitcake is richer in iron.
- Blueberry pie's daily need coverage for vitamin B1 is 12746% higher.
- Blueberry pie has 4 times more selenium than fruitcake. Blueberry pie has 7.4µg of selenium, while fruitcake has 2µg.
- Fruitcake contains less saturated fat.
We used Pie, blueberry, prepared from recipe and Cake, fruitcake, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +270% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +206% |
| Contains more IronIron | +68.3% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +50.9% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.05mg | 12746% |
| Fiber | 3.7g | 15% | |
| Iron | 1.23mg | 2.07mg | 11% |
| Selenium | 7.4µg | 2µg | 10% |
| Carbs | 33.5g | 61.6g | 9% |
| Saturated fat | 2.911g | 1.048g | 8% |
| Vitamin E | 0.9mg | 6% | |
| Sodium | 185mg | 101mg | 4% |
| Calories | 245kcal | 324kcal | 4% |
| Fats | 11.9g | 9.1g | 4% |
| Potassium | 50mg | 153mg | 3% |
| Manganese | 0.3mg | 0.22mg | 3% |
| Calcium | 7mg | 33mg | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Vitamin B3 | 1.194mg | 0.791mg | 3% |
| Vitamin B2 | 0.132mg | 0.099mg | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin B5 | 0.124mg | 0.226mg | 2% |
| Polyunsaturated fat | 3.08g | 3.323g | 2% |
| Monounsaturated fat | 5.121g | 4.2g | 2% |
| Copper | 0.067mg | 0.05mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Zinc | 0.2mg | 0.27mg | 1% |
| Vitamin B6 | 0.034mg | 0.046mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 23µg | 20µg | 1% |
| Protein | 2.7g | 2.9g | 0% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 33.5g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.029mg | 0.042mg | 0% |
| Threonine | 0.073mg | 0.102mg | 0% |
| Isoleucine | 0.09mg | 0.121mg | 0% |
| Leucine | 0.179mg | 0.206mg | 0% |
| Lysine | 0.057mg | 0.121mg | 0% |
| Methionine | 0.046mg | 0.059mg | 0% |
| Phenylalanine | 0.127mg | 0.14mg | 0% |
| Valine | 0.108mg | 0.144mg | 0% |
| Histidine | 0.056mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more FatsFats | +30.8% |
| Contains more WaterWater | +102.4% |
| Contains more CarbsCarbs | +83.9% |
| Contains more OtherOther | +57.1% |
~equal in
Protein
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains less Sat. FatSaturated fat | -64% |
~equal in
Polyunsaturated fat
~3.323g
