Blueberry pie vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and fruitcake?
- Blueberry pie is richer in vitamin B1, selenium, and monounsaturated Fat, yet fruitcake is richer in iron.
- Blueberry pie's daily need coverage for vitamin B1 is 12746% higher.
- Blueberry pie has 3060 times more Vitamin B1 than fruitcake. Blueberry pie has 153mg of Vitamin B1, while fruitcake has 0.05mg.
- Fruitcake contains less saturated Fat.
We used Pie, blueberry, prepared from recipe and Cake, fruitcake, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +270% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +206% |
| Contains more IronIron | +68.3% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +50.9% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more FatsFats | +30.8% |
| Contains more WaterWater | +102.4% |
| Contains more CarbsCarbs | +83.9% |
| Contains more OtherOther | +57.1% |
~equal in
Protein
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.911 g
Monounsaturated Fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated Fat:
Sat. Fat
1.048 g
Monounsaturated Fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated Fat | +21.9% |
| Contains less Sat. FatSaturated Fat | -64% |
~equal in
Polyunsaturated fat
~3.323g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 324kcal |
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| Protein | 2.7g | 2.9g |
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| Fats | 11.9g | 9.1g |
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| Vitamin C | 0.7mg | 0.5mg |
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| Net carbs | 33.5g | 57.9g |
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| Carbs | 33.5g | 61.6g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 8mg | 16mg |
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| Calcium | 7mg | 33mg |
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| Potassium | 50mg | 153mg |
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| Iron | 1.23mg | 2.07mg |
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| Sugar | 27.42g |
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| Fiber | 3.7g |
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| Copper | 0.067mg | 0.05mg |
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| Zinc | 0.2mg | 0.27mg |
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| Phosphorus | 30mg | 52mg |
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| Sodium | 185mg | 101mg |
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| Vitamin A | 42IU | 22IU |
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| Vitamin A | 2µg | 7µg |
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| Vitamin E | 0.9mg |
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| Manganese | 0.3mg | 0.22mg |
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| Selenium | 7.4µg | 2µg |
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| Vitamin B1 | 153mg | 0.05mg |
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| Vitamin B2 | 0.132mg | 0.099mg |
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| Vitamin B3 | 1.194mg | 0.791mg |
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| Vitamin B5 | 0.124mg | 0.226mg |
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| Vitamin B6 | 0.034mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.5µg |
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| Folate | 23µg | 20µg |
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| Choline | 8.9mg |
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| Saturated Fat | 2.911g | 1.048g |
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| Monounsaturated Fat | 5.121g | 4.2g |
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| Polyunsaturated fat | 3.08g | 3.323g |
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| Tryptophan | 0.029mg | 0.042mg |
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| Threonine | 0.073mg | 0.102mg |
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| Isoleucine | 0.09mg | 0.121mg |
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| Leucine | 0.179mg | 0.206mg |
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| Lysine | 0.057mg | 0.121mg |
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| Methionine | 0.046mg | 0.059mg |
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| Phenylalanine | 0.127mg | 0.14mg |
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| Valine | 0.108mg | 0.144mg |
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| Histidine | 0.056mg | 0.071mg |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
9%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 1.863g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 27.42g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.