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  6. Blueberry pie vs. Fudge

Blueberry pie vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and fudge?

  • Blueberry pie is richer in vitamin B1, selenium, and vitamin B3, yet fudge is richer in copper, zinc, iron, magnesium, and phosphorus.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • Blueberry pie has 7 times more vitamin B3 than fudge. Blueberry pie has 1.194mg of vitamin B3, while fudge has 0.176mg.
  • Fudge contains less sodium.

We used Pie, blueberry, prepared from recipe and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Blueberry pie vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more SeleniumSelenium +196%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +168%
Contains more IronIron +43.9%
Contains more CopperCopper +391%
Contains more ZincZinc +455%
Contains more PhosphorusPhosphorus +136.7%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Fudge
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +588361.5%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +578.4%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more FolateFolate +475%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Fudge DV% diff.
Vitamin B1 153mg 0.026mg 12748%
Copper 0.067mg 0.329mg 29%
Polyunsaturated fat 3.08g 0.373g 18%
Saturated fat 2.911g 6.448g 16%
Carbs 33.5g 76.44g 14%
Selenium 7.4µg 2.5µg 9%
Calories 245kcal 411kcal 8%
Zinc 0.2mg 1.11mg 8%
Fiber 1.7g 7%
Iron 1.23mg 1.77mg 7%
Magnesium 8mg 36mg 7%
Vitamin B3 1.194mg 0.176mg 6%
Phosphorus 30mg 71mg 6%
Sodium 185mg 45mg 6%
Folate 23µg 4µg 5%
Cholesterol 0mg 14mg 5%
Vitamin A 2µg 44µg 5%
Monounsaturated fat 5.121g 2.943g 5%
Manganese 0.3mg 0.422mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B2 0.132mg 0.085mg 4%
Calcium 7mg 49mg 4%
Caffeine 8mg 2%
Fats 11.9g 10.41g 2%
Vitamin B6 0.034mg 0.012mg 2%
Potassium 50mg 134mg 2%
Choline 10mg 2%
Protein 2.7g 2.39g 1%
Vitamin E 0.18mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin K 1.4µg 1%
Net carbs 33.5g 74.74g N/A
Sugar 73.12g N/A
Vitamin B5 0.124mg 0.14mg 0%
Trans fat 0.165g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +13%
Contains more FatsFats +14.3%
Contains more WaterWater +421.9%
Contains more CarbsCarbs +128.2%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +74%
Contains more Poly. FatPolyunsaturated fat +725.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.