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  6. Blueberry pie vs. Goat cheese

Blueberry pie vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and goat cheese

  • Blueberry pie has more vitamin B1; however, goat cheese is higher in copper, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B12.
  • Blueberry pie covers your daily need for vitamin B1, 12744% more than goat cheese.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Cheese, goat, semisoft type.

Infographic

Blueberry pie vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +222.6%
Contains more SeleniumSelenium +94.7%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +4157.1%
Contains more PotassiumPotassium +216%
Contains more IronIron +31.7%
Contains more CopperCopper +741.8%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +212400%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +20250%
Contains more Vitamin B2Vitamin B2 +412.1%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.148mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Goat cheese DV% diff.
Vitamin B1 153mg 0.072mg 12744%
Saturated fat 2.911g 20.639g 81%
Copper 0.067mg 0.564mg 55%
Phosphorus 30mg 375mg 49%
Vitamin A 2µg 407µg 45%
Vitamin B2 0.132mg 0.676mg 42%
Protein 2.7g 21.58g 38%
Calcium 7mg 298mg 29%
Fats 11.9g 29.84g 28%
Cholesterol 0mg 79mg 26%
Polyunsaturated fat 3.08g 0.709g 16%
Carbs 33.5g 0.12g 11%
Sodium 185mg 415mg 10%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.3mg 0.093mg 9%
Selenium 7.4µg 3.8µg 7%
Calories 245kcal 364kcal 6%
Magnesium 8mg 29mg 5%
Folate 23µg 2µg 5%
Iron 1.23mg 1.62mg 5%
Zinc 0.2mg 0.66mg 4%
Monounsaturated fat 5.121g 6.808g 4%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Potassium 50mg 158mg 3%
Vitamin B6 0.034mg 0.06mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin B5 0.124mg 0.19mg 1%
Net carbs 33.5g 0.12g N/A
Sugar 0.12g N/A
Vitamin B3 1.194mg 1.148mg 0%
Tryptophan 0.029mg 0.227mg 0%
Threonine 0.073mg 0.805mg 0%
Isoleucine 0.09mg 0.893mg 0%
Leucine 0.179mg 1.861mg 0%
Lysine 0.057mg 1.549mg 0%
Methionine 0.046mg 0.575mg 0%
Phenylalanine 0.127mg 0.859mg 0%
Valine 0.108mg 1.485mg 0%
Histidine 0.056mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +27816.7%
Contains more WaterWater +12.5%
Contains more ProteinProtein +699.3%
Contains more FatsFats +150.8%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +334.4%
Contains more Mono. FatMonounsaturated fat +32.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.