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Blueberry pie vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and haddock

  • Blueberry pie has more vitamin B1, iron, and manganese; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Blueberry pie covers your daily vitamin B1 needs 12748% more than haddock.
  • Haddock has 26 times less saturated fat than blueberry pie. Blueberry pie has 2.911g of saturated fat, while haddock has 0.111g.
  • Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Fish, haddock, cooked, dry heat.

Infographic

Blueberry pie vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +485.7%
Contains more CopperCopper +157.7%
Contains less SodiumSodium -29.1%
Contains more ManganeseManganese +2207.7%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +602%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +826.7%
Contains more SeleniumSelenium +328.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +665117.4%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more FolateFolate +76.9%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B3Vitamin B3 +245%
Contains more Vitamin B5Vitamin B5 +298.4%
Contains more Vitamin B6Vitamin B6 +861.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +2063.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-468.4%
Contains more ProteinProtein +640.4%
Contains more WaterWater +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +6820.3%
Contains more Poly. FatPolyunsaturated fat +1409.8%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Haddock
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Haddock DV% diff.
Vitamin B1 153mg 0.023mg 12748%
Vitamin B12 0µg 2.13µg 89%
Selenium 7.4µg 31.7µg 44%
Phosphorus 30mg 278mg 35%
Protein 2.7g 19.99g 35%
Vitamin B6 0.034mg 0.327mg 23%
Cholesterol 0mg 66mg 22%
Polyunsaturated fat 3.08g 0.204g 19%
Vitamin B3 1.194mg 4.119mg 18%
Fats 11.9g 0.55g 17%
Choline 79.6mg 14%
Iron 1.23mg 0.21mg 13%
Saturated fat 2.911g 0.111g 13%
Monounsaturated fat 5.121g 0.074g 13%
Manganese 0.3mg 0.013mg 12%
Carbs 33.5g 0g 11%
Potassium 50mg 351mg 9%
Calories 245kcal 90kcal 8%
Vitamin B5 0.124mg 0.494mg 7%
Vitamin B2 0.132mg 0.069mg 5%
Copper 0.067mg 0.026mg 5%
Vitamin E 0.55mg 4%
Magnesium 8mg 26mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Sodium 185mg 261mg 3%
Folate 23µg 13µg 3%
Vitamin A 2µg 21µg 2%
Zinc 0.2mg 0.4mg 2%
Calcium 7mg 14mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.029mg 0.26mg 0%
Threonine 0.073mg 1.015mg 0%
Isoleucine 0.09mg 1.067mg 0%
Leucine 0.179mg 1.882mg 0%
Lysine 0.057mg 2.126mg 0%
Methionine 0.046mg 0.686mg 0%
Phenylalanine 0.127mg 0.904mg 0%
Valine 0.108mg 1.193mg 0%
Histidine 0.056mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
42%
Haddock
Minerals Daily Need Coverage Score
20%
Blueberry pie
41%
Haddock

Comparison summary

Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 2.8g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 76mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $16)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.