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  6. Blueberry pie vs. Heart of palm

Blueberry pie vs. Heart of palm — In-Depth Nutrition Comparison

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How are blueberry pie and heart of palm different?

  • Blueberry pie is richer in vitamin B1 and selenium, while heart of palm is higher in copper, vitamin B6, potassium, zinc, phosphorus, and vitamin C.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than heart of palm.
  • Blueberry pie contains 63 times more saturated fat than heart of palm. Blueberry pie contains 2.911g of saturated fat, while heart of palm contains 0.046g.
  • Blueberry pie has a higher glycemic index (59) than heart of palm (32).

Pie, blueberry, prepared from recipe and Hearts of palm, raw types were used in this article.

Infographic

Blueberry pie vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +957.1%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +3512%
Contains more IronIron +37.4%
Contains more CopperCopper +861.2%
Contains more ZincZinc +1765%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B6Vitamin B6 +2282.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~24µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Heart of palm DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Copper 0.067mg 0.644mg 64%
Vitamin B6 0.034mg 0.81mg 60%
Potassium 50mg 1806mg 52%
Zinc 0.2mg 3.73mg 32%
Polyunsaturated fat 3.08g 0.089g 20%
Fats 11.9g 0.2g 18%
Phosphorus 30mg 140mg 16%
Monounsaturated fat 5.121g 0.005g 13%
Saturated fat 2.911g 0.046g 13%
Manganese 0.3mg 13%
Selenium 7.4µg 0.7µg 12%
Vitamin C 0.7mg 8mg 8%
Sodium 185mg 14mg 7%
Calories 245kcal 115kcal 7%
Fiber 1.5g 6%
Iron 1.23mg 1.69mg 6%
Vitamin B2 0.132mg 0.18mg 4%
Carbs 33.5g 25.61g 3%
Vitamin E 0.5mg 3%
Vitamin B3 1.194mg 0.9mg 2%
Vitamin B5 0.124mg 2%
Calcium 7mg 18mg 1%
Protein 2.7g 2.7g 0%
Net carbs 33.5g 24.11g N/A
Magnesium 8mg 10mg 0%
Sugar 17.16g N/A
Vitamin A 2µg 3µg 0%
Folate 23µg 24µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +5850%
Contains more CarbsCarbs +30.8%
Contains more WaterWater +35.7%
Contains more OtherOther +184.3%
~equal in Protein ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +102320%
Contains more Poly. FatPolyunsaturated fat +3360.7%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.