Blueberry pie vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between blueberry pie and hot chocolate
- Blueberry pie has more vitamin B1, manganese, iron, selenium, and vitamin B3, while hot chocolate has more vitamin B12, phosphorus, and calcium.
- Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
- Hot chocolate contains 23 times less manganese than blueberry pie. Blueberry pie contains 0.3mg of manganese, while hot chocolate contains 0.013mg.
- The amount of sodium in hot chocolate is lower.
The food types used in this comparison are Pie, blueberry, prepared from recipe and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192.9% |
| Contains more ManganeseManganese | +2207.7% |
| Contains more SeleniumSelenium | +174.1% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more PotassiumPotassium | +294% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +392207.7% |
| Contains more Vitamin B3Vitamin B3 | +797.7% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.039mg | 12747% |
| Polyunsaturated fat | 3.08g | 0.084g | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fats | 11.9g | 2.34g | 15% |
| Manganese | 0.3mg | 0.013mg | 12% |
| Monounsaturated fat | 5.121g | 0.677g | 11% |
| Phosphorus | 30mg | 105mg | 11% |
| Calcium | 7mg | 114mg | 11% |
| Iron | 1.23mg | 0.42mg | 10% |
| Selenium | 7.4µg | 2.7µg | 9% |
| Calories | 245kcal | 77kcal | 8% |
| Carbs | 33.5g | 10.74g | 8% |
| Saturated fat | 2.911g | 1.431g | 7% |
| Vitamin B3 | 1.194mg | 0.133mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Sodium | 185mg | 44mg | 6% |
| Vitamin A | 2µg | 51µg | 5% |
| Folate | 23µg | 5µg | 5% |
| Vitamin B5 | 0.124mg | 0.328mg | 4% |
| Vitamin B2 | 0.132mg | 0.182mg | 4% |
| Potassium | 50mg | 197mg | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Zinc | 0.2mg | 0.63mg | 4% |
| Copper | 0.067mg | 0.103mg | 4% |
| Fiber | 1g | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 15.6mg | 3% | |
| Protein | 2.7g | 3.52g | 2% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 33.5g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.034mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.029mg | 0.037mg | 0% |
| Threonine | 0.073mg | 0.095mg | 0% |
| Isoleucine | 0.09mg | 0.169mg | 0% |
| Leucine | 0.179mg | 0.305mg | 0% |
| Lysine | 0.057mg | 0.215mg | 0% |
| Methionine | 0.046mg | 0.076mg | 0% |
| Phenylalanine | 0.127mg | 0.15mg | 0% |
| Valine | 0.108mg | 0.201mg | 0% |
| Histidine | 0.056mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +408.5% |
| Contains more CarbsCarbs | +211.9% |
| Contains more ProteinProtein | +30.4% |
| Contains more WaterWater | +61% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +656.4% |
| Contains more Poly. FatPolyunsaturated fat | +3566.7% |
| Contains less Sat. FatSaturated fat | -50.8% |
