Blueberry pie vs. Hot dog — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and hot dogs?
- Blueberry pie is richer in vitamin B1 and manganese, yet hot dogs are richer in vitamin B12, phosphorus, vitamin B6, selenium, and calcium.
- Blueberry pie's daily need coverage for vitamin B1 is 12745% higher.
- Blueberry pie has 7 times more manganese than hot dogs. Blueberry pie has 0.3mg of manganese, while hot dogs have 0.045mg.
- Blueberry pie contains less saturated fat.
- Hot dogs have a lower glycemic index than blueberry pie.
We used Pie, blueberry, prepared from recipe and Frankfurter, meat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.8% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +566.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1314.3% |
| Contains more PotassiumPotassium | +204% |
| Contains more CopperCopper | +44.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +586.7% |
| Contains more SeleniumSelenium | +68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278081.8% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +388.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.055mg | 12745% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 185mg | 1090mg | 39% |
| Cholesterol | 0mg | 77mg | 26% |
| Phosphorus | 30mg | 206mg | 25% |
| Saturated fat | 2.911g | 7.666g | 22% |
| Fats | 11.9g | 25.76g | 21% |
| Monounsaturated fat | 5.121g | 11.386g | 16% |
| Protein | 2.7g | 10.26g | 15% |
| Manganese | 0.3mg | 0.045mg | 11% |
| Vitamin B6 | 0.034mg | 0.166mg | 10% |
| Carbs | 33.5g | 4.17g | 10% |
| Selenium | 7.4µg | 12.5µg | 9% |
| Zinc | 0.2mg | 1.2mg | 9% |
| Vitamin B3 | 1.194mg | 2.665mg | 9% |
| Polyunsaturated fat | 3.08g | 4.404g | 9% |
| Calcium | 7mg | 99mg | 9% |
| Folate | 23µg | 6µg | 4% |
| Vitamin B5 | 0.124mg | 0.31mg | 4% |
| Copper | 0.067mg | 0.097mg | 3% |
| Potassium | 50mg | 152mg | 3% |
| Calories | 245kcal | 290kcal | 2% |
| Iron | 1.23mg | 1.09mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin B2 | 0.132mg | 0.121mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 4.17g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0.111mg | 0% |
| Threonine | 0.073mg | 0.474mg | 0% |
| Isoleucine | 0.09mg | 0.53mg | 0% |
| Leucine | 0.179mg | 0.907mg | 0% |
| Lysine | 0.057mg | 0.963mg | 0% |
| Methionine | 0.046mg | 0.291mg | 0% |
| Phenylalanine | 0.127mg | 0.445mg | 0% |
| Valine | 0.108mg | 0.555mg | 0% |
| Histidine | 0.056mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +703.4% |
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +116.5% |
| Contains more OtherOther | +400% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +122.3% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
