Blueberry pie vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and jackfruit

Blueberry pie has more vitamin B1, iron, manganese, and vitamin B2; however, jackfruit is richer in vitamin B6, vitamin C, and potassium.
Blueberry pie covers your daily vitamin B1 needs 12741% more than jackfruit.
Jackfruit has 93 times less sodium than blueberry pie. Blueberry pie has 185mg of sodium, while jackfruit has 2mg.
Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of blueberry pie is 59.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Jackfruit

Contains more IronIron	+434.8%
Contains more ZincZinc	+53.8%
Contains more PhosphorusPhosphorus	+42.9%
Contains more ManganeseManganese	+597.7%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+262.5%
Contains more CalciumCalcium	+242.9%
Contains more PotassiumPotassium	+796%
Contains more CopperCopper	+13.4%
Contains less SodiumSodium	-98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Jackfruit

Contains more Vitamin B1Vitamin B1	+145614.3%
Contains more Vitamin B2Vitamin B2	+140%
Contains more Vitamin B3Vitamin B3	+29.8%

Contains more Vitamin CVitamin C	+1857.1%
Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B5Vitamin B5	+89.5%
Contains more Vitamin B6Vitamin B6	+867.6%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~24µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.105mg	12741%
Vitamin B6	0.034mg	0.329mg	23%
Polyunsaturated fat	3.08g	0.094g	20%
Fats	11.9g	0.64g	17%
Vitamin C	0.7mg	13.7mg	14%
Iron	1.23mg	0.23mg	13%
Selenium	7.4µg		13%
Monounsaturated fat	5.121g	0.155g	12%
Saturated fat	2.911g	0.195g	12%
Potassium	50mg	448mg	12%
Fructose		9.19g	11%
Manganese	0.3mg	0.043mg	11%
Sodium	185mg	2mg	8%
Calories	245kcal	95kcal	8%
Vitamin B2	0.132mg	0.055mg	6%
Fiber		1.5g	6%
Magnesium	8mg	29mg	5%
Carbs	33.5g	23.25g	3%
Vitamin B5	0.124mg	0.235mg	2%
Vitamin E		0.34mg	2%
Calcium	7mg	24mg	2%
Protein	2.7g	1.72g	2%
Vitamin B3	1.194mg	0.92mg	2%
Phosphorus	30mg	21mg	1%
Starch		1.47g	1%
Copper	0.067mg	0.076mg	1%
Zinc	0.2mg	0.13mg	1%
Net carbs	33.5g	21.75g	N/A
Sugar		19.08g	N/A
Vitamin A	2µg	5µg	0%
Folate	23µg	24µg	0%
Tryptophan	0.029mg	0.034mg	0%
Threonine	0.073mg	0.086mg	0%
Isoleucine	0.09mg	0.069mg	0%
Leucine	0.179mg	0.103mg	0%
Lysine	0.057mg	0.069mg	0%
Methionine	0.046mg	0.034mg	0%
Phenylalanine	0.127mg	0.052mg	0%
Valine	0.108mg	0.086mg	0%
Histidine	0.056mg	0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A