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  6. Blueberry pie vs. Fruit preserves

Blueberry pie vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between Blueberry pie and Fruit preserves

  • Blueberry pie has more Vitamin B1, Manganese, Selenium, Iron, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat, however, Fruit preserves are higher in Vitamin C.
  • Blueberry pie covers your daily need of Vitamin B1 12749% more than Fruit preserves.
  • Fruit preserves have less Saturated Fat.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Jams and preserves.

Infographic

Blueberry pie vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
6
:
4
Fruit preserves
Fruit preserves
Contains more Iron +151%
Contains more Magnesium +100%
Contains more Phosphorus +57.9%
Contains more Zinc +233.3%
Contains more Manganese +650%
Contains more Selenium +270%
Contains more Calcium +185.7%
Contains more Potassium +54%
Contains less Sodium -82.7%
Contains more Copper +49.3%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +151%
Contains more Magnesium +100%
Contains more Phosphorus +57.9%
Contains more Zinc +233.3%
Contains more Manganese +650%
Contains more Selenium +270%
Contains more Calcium +185.7%
Contains more Potassium +54%
Contains less Sodium -82.7%
Contains more Copper +49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
7
:
4
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin B1 +956150%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +3216.7%
Contains more Vitamin B5 +520%
Contains more Vitamin B6 +70%
Contains more Folate +109.1%
Contains more Vitamin C +1157.1%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +956150%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +3216.7%
Contains more Vitamin B5 +520%
Contains more Vitamin B6 +70%
Contains more Folate +109.1%
Contains more Vitamin C +1157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +629.7%
Contains more Fats +16900%
Contains more Water +68%
Contains more Other +204.3%
Contains more Carbs +105.6%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +629.7%
Contains more Fats +16900%
Contains more Water +68%
Contains more Other +204.3%
Contains more Carbs +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +13376.3%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.7%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +13376.3%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Fruit preserves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Fruit preserves Opinion
Net carbs 33.5g 67.76g Fruit preserves
Protein 2.7g 0.37g Blueberry pie
Fats 11.9g 0.07g Blueberry pie
Carbs 33.5g 68.86g Fruit preserves
Calories 245kcal 278kcal Fruit preserves
Sugar 48.5g Blueberry pie
Fiber 1.1g Fruit preserves
Calcium 7mg 20mg Fruit preserves
Iron 1.23mg 0.49mg Blueberry pie
Magnesium 8mg 4mg Blueberry pie
Phosphorus 30mg 19mg Blueberry pie
Potassium 50mg 77mg Fruit preserves
Sodium 185mg 32mg Fruit preserves
Zinc 0.2mg 0.06mg Blueberry pie
Copper 0.067mg 0.1mg Fruit preserves
Manganese 0.3mg 0.04mg Blueberry pie
Selenium 7.4µg 2µg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.12mg Fruit preserves
Vitamin C 0.7mg 8.8mg Fruit preserves
Vitamin B1 153mg 0.016mg Blueberry pie
Vitamin B2 0.132mg 0.076mg Blueberry pie
Vitamin B3 1.194mg 0.036mg Blueberry pie
Vitamin B5 0.124mg 0.02mg Blueberry pie
Vitamin B6 0.034mg 0.02mg Blueberry pie
Folate 23µg 11µg Blueberry pie
Tryptophan 0.029mg 0.008mg Blueberry pie
Threonine 0.073mg 0.023mg Blueberry pie
Isoleucine 0.09mg 0.017mg Blueberry pie
Leucine 0.179mg 0.037mg Blueberry pie
Lysine 0.057mg 0.03mg Blueberry pie
Methionine 0.046mg 0.001mg Blueberry pie
Phenylalanine 0.127mg 0.021mg Blueberry pie
Valine 0.108mg 0.021mg Blueberry pie
Histidine 0.056mg 0.014mg Blueberry pie
Saturated Fat 2.911g 0.01g Fruit preserves
Monounsaturated Fat 5.121g 0.038g Blueberry pie
Polyunsaturated fat 3.08g 0g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
6%
Fruit preserves
Minerals Daily Need Coverage Score
20%
Blueberry pie
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 2.901g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 48.5g)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.