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  6. Blueberry pie vs. Fruit preserves

Blueberry pie vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and fruit preserves

  • Blueberry pie has more vitamin B1, manganese, selenium, iron, vitamin B3, monounsaturated fat, and polyunsaturated fat; however, fruit preserves are higher in vitamin C.
  • Blueberry pie covers your daily need for vitamin B1, 12749% more than fruit preserves.
  • Fruit preserves have less saturated fat.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Jams and preserves.

Infographic

Blueberry pie vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +151%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +270%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +54%
Contains more CopperCopper +49.3%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +956150%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more Vitamin B3Vitamin B3 +3216.7%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +1157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Fruit preserves DV% diff.
Vitamin B1 153mg 0.016mg 12749%
Polyunsaturated fat 3.08g 0g 21%
Fats 11.9g 0.07g 18%
Saturated fat 2.911g 0.01g 13%
Monounsaturated fat 5.121g 0.038g 13%
Carbs 33.5g 68.86g 12%
Manganese 0.3mg 0.04mg 11%
Selenium 7.4µg 2µg 10%
Iron 1.23mg 0.49mg 9%
Vitamin C 0.7mg 8.8mg 9%
Vitamin B3 1.194mg 0.036mg 7%
Sodium 185mg 32mg 7%
Protein 2.7g 0.37g 5%
Fiber 1.1g 4%
Copper 0.067mg 0.1mg 4%
Vitamin B2 0.132mg 0.076mg 4%
Folate 23µg 11µg 3%
Choline 10.2mg 2%
Vitamin B5 0.124mg 0.02mg 2%
Calories 245kcal 278kcal 2%
Phosphorus 30mg 19mg 2%
Vitamin E 0.12mg 1%
Calcium 7mg 20mg 1%
Zinc 0.2mg 0.06mg 1%
Vitamin B6 0.034mg 0.02mg 1%
Magnesium 8mg 4mg 1%
Potassium 50mg 77mg 1%
Net carbs 33.5g 67.76g N/A
Sugar 48.5g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.008mg 0%
Threonine 0.073mg 0.023mg 0%
Isoleucine 0.09mg 0.017mg 0%
Leucine 0.179mg 0.037mg 0%
Lysine 0.057mg 0.03mg 0%
Methionine 0.046mg 0.001mg 0%
Phenylalanine 0.127mg 0.021mg 0%
Valine 0.108mg 0.021mg 0%
Histidine 0.056mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +629.7%
Contains more FatsFats +16900%
Contains more WaterWater +68%
Contains more OtherOther +204.3%
Contains more CarbsCarbs +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +13376.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.