Blueberry pie vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Important differences between blueberry pie and jerusalem artichoke
- Blueberry pie has more vitamin B1, selenium, manganese, and vitamin B2; however, jerusalem artichoke has more iron, potassium, copper, and phosphorus.
- Blueberry pie's daily need coverage for vitamin B1 is 12733% more.
- Blueberry pie has a higher glycemic index than jerusalem artichoke.
The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +957.1% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +758% |
| Contains more IronIron | +176.4% |
| Contains more CopperCopper | +109% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +76400% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +220.2% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.2mg | 12733% |
| Iron | 1.23mg | 3.4mg | 27% |
| Polyunsaturated fat | 3.08g | 0.001g | 21% |
| Fats | 11.9g | 0.01g | 18% |
| Monounsaturated fat | 5.121g | 0.004g | 13% |
| Saturated fat | 2.911g | 0g | 13% |
| Selenium | 7.4µg | 0.7µg | 12% |
| Potassium | 50mg | 429mg | 11% |
| Manganese | 0.3mg | 0.06mg | 10% |
| Calories | 245kcal | 73kcal | 9% |
| Copper | 0.067mg | 0.14mg | 8% |
| Sodium | 185mg | 4mg | 8% |
| Phosphorus | 30mg | 78mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.132mg | 0.06mg | 6% |
| Vitamin B5 | 0.124mg | 0.397mg | 5% |
| Carbs | 33.5g | 17.44g | 5% |
| Choline | 30mg | 5% | |
| Vitamin C | 0.7mg | 4mg | 4% |
| Folate | 23µg | 13µg | 3% |
| Vitamin B6 | 0.034mg | 0.077mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Protein | 2.7g | 2g | 1% |
| Vitamin B3 | 1.194mg | 1.3mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.2mg | 0.12mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Net carbs | 33.5g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +118900% |
| Contains more CarbsCarbs | +92.1% |
| Contains more WaterWater | +52.4% |
| Contains more OtherOther | +262.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +127925% |
| Contains more Poly. FatPolyunsaturated fat | +307900% |
| Contains less Sat. FatSaturated fat | -100% |
