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  6. Blueberry pie vs. Lamb

Blueberry pie vs. Lamb — In-Depth Nutrition Comparison

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How are Blueberry pie and Lamb different?

  • Blueberry pie is richer in Vitamin B1, and Manganese, while Lamb is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, and Vitamin B5.
  • Blueberry pie covers your daily need of Vitamin B1 12742% more than Lamb.
  • Blueberry pie contains 14 times more Manganese than Lamb. Blueberry pie contains 0.3mg of Manganese, while Lamb contains 0.022mg.
  • Blueberry pie is lower in Saturated Fat.

Pie, blueberry, prepared from recipe and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Blueberry pie vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Lamb
Lamb
Contains more Manganese +1263.6%
Contains more Calcium +142.9%
Contains more Iron +52.8%
Contains more Magnesium +187.5%
Contains more Phosphorus +526.7%
Contains more Potassium +520%
Contains less Sodium -61.1%
Contains more Zinc +2130%
Contains more Copper +77.6%
Contains more Selenium +256.8%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Manganese +1263.6%
Contains more Calcium +142.9%
Contains more Iron +52.8%
Contains more Magnesium +187.5%
Contains more Phosphorus +526.7%
Contains more Potassium +520%
Contains less Sodium -61.1%
Contains more Zinc +2130%
Contains more Copper +77.6%
Contains more Selenium +256.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
8
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152900%
Contains more Folate +27.8%
Contains more Vitamin B2 +89.4%
Contains more Vitamin B3 +457.8%
Contains more Vitamin B5 +432.3%
Contains more Vitamin B6 +282.4%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152900%
Contains more Folate +27.8%
Contains more Vitamin B2 +89.4%
Contains more Vitamin B3 +457.8%
Contains more Vitamin B5 +432.3%
Contains more Vitamin B6 +282.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
4
Lamb
Lamb
Contains more Carbs +∞%
Contains more Protein +808.1%
Contains more Fats +76%
Contains more Other +17.1%
Equal in Water - 53.72
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Protein +808.1%
Contains more Fats +76%
Contains more Other +17.1%
Equal in Water - 53.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Lamb
Lamb
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +104%
Contains more Monounsaturated Fat +72.2%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +104%
Contains more Monounsaturated Fat +72.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Lamb
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Lamb Opinion
Net carbs 33.5g 0g Blueberry pie
Protein 2.7g 24.52g Lamb
Fats 11.9g 20.94g Lamb
Carbs 33.5g 0g Blueberry pie
Calories 245kcal 294kcal Lamb
Calcium 7mg 17mg Lamb
Iron 1.23mg 1.88mg Lamb
Magnesium 8mg 23mg Lamb
Phosphorus 30mg 188mg Lamb
Potassium 50mg 310mg Lamb
Sodium 185mg 72mg Lamb
Zinc 0.2mg 4.46mg Lamb
Copper 0.067mg 0.119mg Lamb
Manganese 0.3mg 0.022mg Blueberry pie
Selenium 7.4µg 26.4µg Lamb
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.14mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.1mg Blueberry pie
Vitamin B2 0.132mg 0.25mg Lamb
Vitamin B3 1.194mg 6.66mg Lamb
Vitamin B5 0.124mg 0.66mg Lamb
Vitamin B6 0.034mg 0.13mg Lamb
Folate 23µg 18µg Blueberry pie
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.029mg 0.287mg Lamb
Threonine 0.073mg 1.05mg Lamb
Isoleucine 0.09mg 1.183mg Lamb
Leucine 0.179mg 1.908mg Lamb
Lysine 0.057mg 2.166mg Lamb
Methionine 0.046mg 0.629mg Lamb
Phenylalanine 0.127mg 0.998mg Lamb
Valine 0.108mg 1.323mg Lamb
Histidine 0.056mg 0.777mg Lamb
Cholesterol 0mg 97mg Blueberry pie
Saturated Fat 2.911g 8.83g Blueberry pie
Monounsaturated Fat 5.121g 8.82g Lamb
Polyunsaturated fat 3.08g 1.51g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
52%
Lamb
Minerals Daily Need Coverage Score
20%
Blueberry pie
52%
Lamb

Comparison summary

Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 5.919g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.