Blueberry pie vs. Lychee — In-Depth Nutrition Comparison
Compare
Significant differences between blueberry pie and lychee
- Blueberry pie has more vitamin B1, selenium, iron, manganese, and vitamin B2; however, lychee is richer in vitamin C, copper, and vitamin B6.
- Blueberry pie covers your daily vitamin B1 needs 12749% more than lychee.
- Lychee has 185 times less sodium than blueberry pie. Blueberry pie has 185mg of sodium, while lychee has 1mg.
- Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of lychee is 48.
Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Litchis, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +296.8% |
| Contains more ZincZinc | +185.7% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +1133.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +242% |
| Contains more CopperCopper | +120.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1390809.1% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +10114.3% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.011mg | 12749% |
| Vitamin C | 0.7mg | 71.5mg | 79% |
| Polyunsaturated fat | 3.08g | 0.132g | 20% |
| Fats | 11.9g | 0.44g | 18% |
| Monounsaturated fat | 5.121g | 0.12g | 13% |
| Saturated fat | 2.911g | 0.099g | 13% |
| Selenium | 7.4µg | 0.6µg | 12% |
| Iron | 1.23mg | 0.31mg | 12% |
| Manganese | 0.3mg | 0.055mg | 11% |
| Copper | 0.067mg | 0.148mg | 9% |
| Calories | 245kcal | 66kcal | 9% |
| Sodium | 185mg | 1mg | 8% |
| Carbs | 33.5g | 16.53g | 6% |
| Vitamin B6 | 0.034mg | 0.1mg | 5% |
| Vitamin B2 | 0.132mg | 0.065mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B3 | 1.194mg | 0.603mg | 4% |
| Potassium | 50mg | 171mg | 4% |
| Protein | 2.7g | 0.83g | 4% |
| Vitamin B5 | 0.124mg | 2% | |
| Folate | 23µg | 14µg | 2% |
| Zinc | 0.2mg | 0.07mg | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 33.5g | 15.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 15.23g | N/A | |
| Phosphorus | 30mg | 31mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.029mg | 0.007mg | 0% |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0.041mg | 0% |
| Methionine | 0.046mg | 0.009mg | 0% |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +225.3% |
| Contains more FatsFats | +2604.5% |
| Contains more CarbsCarbs | +102.7% |
| Contains more OtherOther | +59.1% |
| Contains more WaterWater | +59.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +4167.5% |
| Contains more Poly. FatPolyunsaturated fat | +2233.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
