Blueberry pie vs. Marble cake — In-Depth Nutrition Comparison
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Summary of differences between blueberry pie and marble cake
- Blueberry pie has more vitamin B1, selenium, and manganese; however, marble cake is higher in phosphorus, copper, calcium, and polyunsaturated fat.
- Blueberry pie covers your daily need for vitamin B1, 12735% more than marble cake.
- Blueberry pie has 3 times more selenium than marble cake. While blueberry pie has 7.4µg of selenium, marble cake has only 2.6µg.
- Blueberry pie has less sodium.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +115.8% |
| Contains more SeleniumSelenium | +184.6% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +985.7% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +84430.4% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.181mg | 12735% |
| Phosphorus | 30mg | 275mg | 35% |
| Sodium | 185mg | 519mg | 15% |
| Carbs | 33.5g | 79.5g | 15% |
| Fiber | 2.9g | 12% | |
| Selenium | 7.4µg | 2.6µg | 9% |
| Calories | 245kcal | 416kcal | 9% |
| Copper | 0.067mg | 0.135mg | 8% |
| Calcium | 7mg | 76mg | 7% |
| Manganese | 0.3mg | 0.139mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Iron | 1.23mg | 1.62mg | 5% |
| Polyunsaturated fat | 3.08g | 3.779g | 5% |
| Folate | 23µg | 36µg | 3% |
| Saturated fat | 2.911g | 2.45g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Potassium | 50mg | 123mg | 2% |
| Vitamin B3 | 1.194mg | 1.546mg | 2% |
| Caffeine | 7mg | 2% | |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin B6 | 0.034mg | 0.025mg | 1% |
| Choline | 4.5mg | 1% | |
| Protein | 2.7g | 3.4g | 1% |
| Monounsaturated fat | 5.121g | 4.75g | 1% |
| Vitamin B5 | 0.124mg | 0.096mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Zinc | 0.2mg | 0.35mg | 1% |
| Fats | 11.9g | 11.7g | 0% |
| Net carbs | 33.5g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.132mg | 0.13mg | 0% |
| Tryptophan | 0.029mg | 0.049mg | 0% |
| Threonine | 0.073mg | 0.105mg | 0% |
| Isoleucine | 0.09mg | 0.127mg | 0% |
| Leucine | 0.179mg | 0.22mg | 0% |
| Lysine | 0.057mg | 0.133mg | 0% |
| Methionine | 0.046mg | 0.049mg | 0% |
| Phenylalanine | 0.127mg | 0.158mg | 0% |
| Valine | 0.108mg | 0.164mg | 0% |
| Histidine | 0.056mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +1551.6% |
| Contains more ProteinProtein | +25.9% |
| Contains more CarbsCarbs | +137.3% |
| Contains more OtherOther | +228.6% |
~equal in
Fats
~11.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
~equal in
Monounsaturated fat
~4.75g
