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Blueberry pie vs. Marmalade — In-Depth Nutrition Comparison

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How are blueberry pie and marmalade different?

  • Blueberry pie has more vitamin B1, iron, selenium, manganese, vitamin B2, and vitamin B3 than marmalade.
  • Daily need coverage for vitamin B1 for blueberry pie is 12750% higher.
  • Marmalade has a lower glycemic index (43) than blueberry pie (59).

Pie, blueberry, prepared from recipe and Marmalade, orange are the varieties used in this article.

Infographic

Blueberry pie vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +720%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +1133.3%
Contains more CalciumCalcium +442.9%
Contains more CopperCopper +34.3%
Contains less SodiumSodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +3059900%
Contains more Vitamin B2Vitamin B2 +428%
Contains more Vitamin B3Vitamin B3 +2196.2%
Contains more Vitamin B5Vitamin B5 +726.7%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more FolateFolate +155.6%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin AVitamin A +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +800%
Contains more FatsFats +∞%
Contains more WaterWater +54.2%
Contains more OtherOther +250%
Contains more CarbsCarbs +97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Marmalade
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Marmalade DV% diff.
Vitamin B1 153mg 0.005mg 12750%
Polyunsaturated fat 3.08g 0g 21%
Fats 11.9g 0g 18%
Iron 1.23mg 0.15mg 14%
Monounsaturated fat 5.121g 0g 13%
Saturated fat 2.911g 0g 13%
Selenium 7.4µg 0.6µg 12%
Manganese 0.3mg 0.02mg 12%
Carbs 33.5g 66.3g 11%
Vitamin B2 0.132mg 0.025mg 8%
Vitamin B3 1.194mg 0.052mg 7%
Sodium 185mg 56mg 6%
Vitamin C 0.7mg 4.8mg 5%
Protein 2.7g 0.3g 5%
Folate 23µg 9µg 4%
Phosphorus 30mg 4mg 4%
Copper 0.067mg 0.09mg 3%
Fiber 0.7g 3%
Calcium 7mg 38mg 3%
Vitamin B5 0.124mg 0.015mg 2%
Choline 3mg 1%
Zinc 0.2mg 0.04mg 1%
Vitamin B6 0.034mg 0.019mg 1%
Magnesium 8mg 2mg 1%
Calories 245kcal 246kcal 0%
Net carbs 33.5g 65.6g N/A
Potassium 50mg 37mg 0%
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.029mg 0.003mg 0%
Threonine 0.073mg 0.005mg 0%
Isoleucine 0.09mg 0.008mg 0%
Leucine 0.179mg 0.007mg 0%
Lysine 0.057mg 0.015mg 0%
Methionine 0.046mg 0.006mg 0%
Phenylalanine 0.127mg 0.01mg 0%
Valine 0.108mg 0.013mg 0%
Histidine 0.056mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
3%
Marmalade
Minerals Daily Need Coverage Score
20%
Blueberry pie
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 60g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.2)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.