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  6. Blueberry pie vs. Marshmallow

Blueberry pie vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between blueberry pie and marshmallow

  • Marshmallow has less vitamin B1, manganese, iron, selenium, vitamin B2, vitamin B3, and folate.
  • Blueberry pie's daily need coverage for vitamin B1 is 12750% more.
  • Blueberry pie has 132 times more vitamin B2 than marshmallow. Blueberry pie has 0.132mg of vitamin B2, while marshmallow has 0.001mg.
  • Marshmallow is lower in saturated fat.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Candies, marshmallows.

Infographic

Blueberry pie vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +900%
Contains more IronIron +434.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +3650%
Contains more SeleniumSelenium +335.3%
Contains more CopperCopper +44.8%
Contains less SodiumSodium -56.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15299900%
Contains more Vitamin B2Vitamin B2 +13100%
Contains more Vitamin B3Vitamin B3 +1430.8%
Contains more Vitamin B5Vitamin B5 +2380%
Contains more Vitamin B6Vitamin B6 +1033.3%
Contains more FolateFolate +2200%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Marshmallow DV% diff.
Vitamin B1 153mg 0.001mg 12750%
Polyunsaturated fat 3.08g 0.047g 20%
Fats 11.9g 0.2g 18%
Carbs 33.5g 81.3g 16%
Monounsaturated fat 5.121g 0.08g 13%
Saturated fat 2.911g 0.056g 13%
Iron 1.23mg 0.23mg 13%
Manganese 0.3mg 0.008mg 13%
Vitamin B2 0.132mg 0.001mg 10%
Selenium 7.4µg 1.7µg 10%
Vitamin B3 1.194mg 0.078mg 7%
Folate 23µg 1µg 6%
Sodium 185mg 80mg 5%
Calories 245kcal 318kcal 4%
Phosphorus 30mg 8mg 3%
Copper 0.067mg 0.097mg 3%
Vitamin B5 0.124mg 0.005mg 2%
Protein 2.7g 1.8g 2%
Vitamin B6 0.034mg 0.003mg 2%
Vitamin C 0.7mg 0mg 1%
Zinc 0.2mg 0.04mg 1%
Magnesium 8mg 2mg 1%
Potassium 50mg 5mg 1%
Net carbs 33.5g 81.2g N/A
Calcium 7mg 3mg 0%
Sugar 57.56g N/A
Fiber 0.1g 0%
Vitamin A 2µg 0µg 0%
Choline 0.1mg 0%
Tryptophan 0.029mg 0mg 0%
Threonine 0.073mg 0.035mg 0%
Isoleucine 0.09mg 0.028mg 0%
Leucine 0.179mg 0.066mg 0%
Lysine 0.057mg 0.077mg 0%
Methionine 0.046mg 0.015mg 0%
Phenylalanine 0.127mg 0.042mg 0%
Valine 0.108mg 0.05mg 0%
Histidine 0.056mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +50%
Contains more FatsFats +5850%
Contains more WaterWater +212.2%
Contains more OtherOther +133.3%
Contains more CarbsCarbs +142.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +6301.3%
Contains more Poly. FatPolyunsaturated fat +6453.2%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.