Blueberry pie vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between blueberry pie and Mexican tea
- Blueberry pie has more vitamin B1 and selenium; however, Mexican tea is richer in manganese, folate, magnesium, calcium, potassium, vitamin B2, copper, and vitamin B6.
- Blueberry pie covers your daily vitamin B1 needs 12748% more than Mexican tea.
- Mexican tea has 8 times less selenium than blueberry pie. Blueberry pie has 7.4µg of selenium, while Mexican tea has 0.9µg.
Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +722.2% |
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +3828.6% |
| Contains more PotassiumPotassium | +1166% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +183.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +932.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +546328.6% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin CVitamin C | +414.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +347.1% |
| Contains more FolateFolate | +834.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.028mg | 12748% |
| Manganese | 0.3mg | 3.098mg | 122% |
| Folate | 23µg | 215µg | 48% |
| Magnesium | 8mg | 121mg | 27% |
| Calcium | 7mg | 275mg | 27% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0.52g | 18% |
| Potassium | 50mg | 633mg | 17% |
| Vitamin B2 | 0.132mg | 0.348mg | 17% |
| Fiber | 3.8g | 15% | |
| Copper | 0.067mg | 0.19mg | 14% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 0.9µg | 12% |
| Calories | 245kcal | 32kcal | 11% |
| Vitamin B6 | 0.034mg | 0.152mg | 9% |
| Carbs | 33.5g | 7.44g | 9% |
| Phosphorus | 30mg | 86mg | 8% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Iron | 1.23mg | 1.88mg | 8% |
| Sodium | 185mg | 43mg | 6% |
| Protein | 2.7g | 0.33g | 5% |
| Vitamin C | 0.7mg | 3.6mg | 3% |
| Vitamin B3 | 1.194mg | 0.639mg | 3% |
| Vitamin B5 | 0.124mg | 0.179mg | 1% |
| Net carbs | 33.5g | 3.64g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +718.2% |
| Contains more FatsFats | +2188.5% |
| Contains more CarbsCarbs | +350.3% |
| Contains more WaterWater | +74.2% |
| Contains more OtherOther | +257.1% |
