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  6. Blueberry pie vs. Millet flour

Blueberry pie vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and millet flour

  • Blueberry pie has more vitamin B1; however, millet flour is higher in copper, selenium, phosphorus, iron, manganese, vitamin B3, magnesium, vitamin B6, and vitamin B5.
  • Blueberry pie covers your daily need for vitamin B1, 12716% more than millet flour.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Millet flour.

Infographic

Blueberry pie vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +1387.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +348%
Contains more IronIron +220.3%
Contains more CopperCopper +698.5%
Contains more ZincZinc +1215%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +234%
Contains more SeleniumSelenium +341.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36946%
Contains more Vitamin B2Vitamin B2 +80.8%
Contains more Vitamin B3Vitamin B3 +404.2%
Contains more Vitamin B5Vitamin B5 +921.8%
Contains more Vitamin B6Vitamin B6 +994.1%
Contains more FolateFolate +82.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Millet flour DV% diff.
Vitamin B1 153mg 0.413mg 12716%
Copper 0.067mg 0.535mg 52%
Selenium 7.4µg 32.7µg 46%
Phosphorus 30mg 285mg 36%
Iron 1.23mg 3.94mg 34%
Manganese 0.3mg 1.002mg 31%
Vitamin B3 1.194mg 6.02mg 30%
Starch 69.88g 29%
Magnesium 8mg 119mg 26%
Vitamin B6 0.034mg 0.372mg 26%
Vitamin B5 0.124mg 1.267mg 23%
Zinc 0.2mg 2.63mg 22%
Protein 2.7g 10.75g 16%
Fiber 3.5g 14%
Carbs 33.5g 75.12g 14%
Fats 11.9g 4.25g 12%
Saturated fat 2.911g 0.536g 11%
Monounsaturated fat 5.121g 0.924g 10%
Sodium 185mg 4mg 8%
Calories 245kcal 382kcal 7%
Folate 23µg 42µg 5%
Vitamin B2 0.132mg 0.073mg 5%
Potassium 50mg 224mg 5%
Polyunsaturated fat 3.08g 2.618g 3%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Calcium 7mg 14mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 71.62g N/A
Sugar 1.66g N/A
Vitamin A 2µg 0%
Trans fat 0.002g N/A
Tryptophan 0.029mg 0.17mg 0%
Threonine 0.073mg 0.354mg 0%
Isoleucine 0.09mg 0.473mg 0%
Leucine 0.179mg 1.537mg 0%
Lysine 0.057mg 0.144mg 0%
Methionine 0.046mg 0.319mg 0%
Phenylalanine 0.127mg 0.675mg 0%
Valine 0.108mg 0.584mg 0%
Histidine 0.056mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +180%
Contains more WaterWater +490.5%
Contains more ProteinProtein +298.1%
Contains more CarbsCarbs +124.2%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +454.2%
Contains more Poly. FatPolyunsaturated fat +17.6%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.