Blueberry pie vs. Millet flour — In-Depth Nutrition Comparison
Compare
Summary of differences between blueberry pie and millet flour
- Blueberry pie has more vitamin B1; however, millet flour is higher in copper, selenium, phosphorus, iron, manganese, vitamin B3, magnesium, vitamin B6, and vitamin B5.
- Blueberry pie covers your daily need for vitamin B1, 12716% more than millet flour.
- The glycemic index of millet flour is higher.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Millet flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1387.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +348% |
| Contains more IronIron | +220.3% |
| Contains more CopperCopper | +698.5% |
| Contains more ZincZinc | +1215% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +234% |
| Contains more SeleniumSelenium | +341.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36946% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +404.2% |
| Contains more Vitamin B5Vitamin B5 | +921.8% |
| Contains more Vitamin B6Vitamin B6 | +994.1% |
| Contains more FolateFolate | +82.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +180% |
| Contains more WaterWater | +490.5% |
| Contains more ProteinProtein | +298.1% |
| Contains more CarbsCarbs | +124.2% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +454.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.413mg | 12716% |
| Copper | 0.067mg | 0.535mg | 52% |
| Selenium | 7.4µg | 32.7µg | 46% |
| Phosphorus | 30mg | 285mg | 36% |
| Iron | 1.23mg | 3.94mg | 34% |
| Manganese | 0.3mg | 1.002mg | 31% |
| Vitamin B3 | 1.194mg | 6.02mg | 30% |
| Starch | 69.88g | 29% | |
| Magnesium | 8mg | 119mg | 26% |
| Vitamin B6 | 0.034mg | 0.372mg | 26% |
| Vitamin B5 | 0.124mg | 1.267mg | 23% |
| Zinc | 0.2mg | 2.63mg | 22% |
| Protein | 2.7g | 10.75g | 16% |
| Fiber | 3.5g | 14% | |
| Carbs | 33.5g | 75.12g | 14% |
| Fats | 11.9g | 4.25g | 12% |
| Saturated fat | 2.911g | 0.536g | 11% |
| Monounsaturated fat | 5.121g | 0.924g | 10% |
| Sodium | 185mg | 4mg | 8% |
| Calories | 245kcal | 382kcal | 7% |
| Folate | 23µg | 42µg | 5% |
| Vitamin B2 | 0.132mg | 0.073mg | 5% |
| Potassium | 50mg | 224mg | 5% |
| Polyunsaturated fat | 3.08g | 2.618g | 3% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calcium | 7mg | 14mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.029mg | 0.17mg | 0% |
| Threonine | 0.073mg | 0.354mg | 0% |
| Isoleucine | 0.09mg | 0.473mg | 0% |
| Leucine | 0.179mg | 1.537mg | 0% |
| Lysine | 0.057mg | 0.144mg | 0% |
| Methionine | 0.046mg | 0.319mg | 0% |
| Phenylalanine | 0.127mg | 0.675mg | 0% |
| Valine | 0.108mg | 0.584mg | 0% |
| Histidine | 0.056mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
33%
Minerals Daily Need Coverage Score
20%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 2.375g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.