Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Mustard

Blueberry pie vs. Mustard — In-Depth Nutrition Comparison

Compare

Important differences between blueberry pie and mustard

  • Blueberry pie has more vitamin B1; however, mustard has more selenium, phosphorus, magnesium, calcium, and manganese.
  • Blueberry pie's daily need coverage for vitamin B1 is 12735% more.
  • Blueberry pie has 14 times more saturated fat than mustard. Blueberry pie has 2.911g of saturated fat, while mustard has 0.214g.
  • Blueberry pie has a higher glycemic index than mustard.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Mustard, prepared, yellow.

Infographic

Blueberry pie vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains less SodiumSodium -83.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +204%
Contains more IronIron +30.9%
Contains more CopperCopper +10.4%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +40.7%
Contains more SeleniumSelenium +352.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +86340.7%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B3Vitamin B3 +111.3%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B6Vitamin B6 +105.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Mustard DV% diff.
Vitamin B1 153mg 0.177mg 12735%
Selenium 7.4µg 33.5µg 47%
Sodium 185mg 1104mg 40%
Fiber 4g 16%
Polyunsaturated fat 3.08g 0.774g 15%
Fats 11.9g 3.34g 13%
Saturated fat 2.911g 0.214g 12%
Phosphorus 30mg 108mg 11%
Magnesium 8mg 48mg 10%
Calories 245kcal 60kcal 9%
Carbs 33.5g 5.83g 9%
Monounsaturated fat 5.121g 2.182g 7%
Calcium 7mg 63mg 6%
Manganese 0.3mg 0.422mg 5%
Vitamin B2 0.132mg 0.07mg 5%
Iron 1.23mg 1.61mg 5%
Choline 22.4mg 4%
Folate 23µg 7µg 4%
Vitamin B3 1.194mg 0.565mg 4%
Zinc 0.2mg 0.64mg 4%
Vitamin B5 0.124mg 0.254mg 3%
Vitamin B6 0.034mg 0.07mg 3%
Potassium 50mg 152mg 3%
Vitamin E 0.36mg 2%
Protein 2.7g 3.74g 2%
Vitamin K 1.4µg 1%
Copper 0.067mg 0.074mg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 33.5g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin A 2µg 5µg 0%
Trans fat 0.009g N/A
Tryptophan 0.029mg 0.009mg 0%
Threonine 0.073mg 0.167mg 0%
Isoleucine 0.09mg 0.146mg 0%
Leucine 0.179mg 0.292mg 0%
Lysine 0.057mg 0.264mg 0%
Methionine 0.046mg 0.076mg 0%
Phenylalanine 0.127mg 0.161mg 0%
Valine 0.108mg 0.189mg 0%
Histidine 0.056mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more FatsFats +256.3%
Contains more CarbsCarbs +474.6%
Contains more ProteinProtein +38.5%
Contains more WaterWater +63.5%
Contains more OtherOther +381.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +134.7%
Contains more Poly. FatPolyunsaturated fat +297.9%
Contains less Sat. FatSaturated fat -92.6%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.