Blueberry pie vs. Pistachio — In-Depth Nutrition Comparison
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What are the differences between blueberry pie and pistachios?
- Blueberry pie is higher in vitamin B1, yet pistachios are higher in copper, vitamin B6, phosphorus, manganese, iron, potassium, magnesium, and zinc.
- Blueberry pie's daily need coverage for vitamin B1 is 12678% more.
- The glycemic index of pistachios is lower.
We used Pie, blueberry, prepared from recipe and Nuts, pistachio nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +1950% |
| Contains more IronIron | +218.7% |
| Contains more CopperCopper | +1840.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1533.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17486.2% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +319.4% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more FolateFolate | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.87mg | 12678% |
| Copper | 0.067mg | 1.3mg | 137% |
| Vitamin B6 | 0.034mg | 1.7mg | 128% |
| Polyunsaturated fat | 3.08g | 14.38g | 75% |
| Phosphorus | 30mg | 490mg | 66% |
| Fats | 11.9g | 45.32g | 51% |
| Monounsaturated fat | 5.121g | 23.257g | 45% |
| Fiber | 10.6g | 42% | |
| Manganese | 0.3mg | 1.2mg | 39% |
| Protein | 2.7g | 20.16g | 35% |
| Iron | 1.23mg | 3.92mg | 34% |
| Potassium | 50mg | 1025mg | 29% |
| Magnesium | 8mg | 121mg | 27% |
| Vitamin E | 2.86mg | 19% | |
| Zinc | 0.2mg | 2.2mg | 18% |
| Calories | 245kcal | 560kcal | 16% |
| Saturated fat | 2.911g | 5.907g | 14% |
| Calcium | 7mg | 105mg | 10% |
| Sodium | 185mg | 1mg | 8% |
| Vitamin B5 | 0.124mg | 0.52mg | 8% |
| Folate | 23µg | 51µg | 7% |
| Vitamin C | 0.7mg | 5.6mg | 5% |
| Vitamin A | 2µg | 26µg | 3% |
| Carbs | 33.5g | 27.17g | 2% |
| Vitamin B2 | 0.132mg | 0.16mg | 2% |
| Selenium | 7.4µg | 7µg | 1% |
| Vitamin B3 | 1.194mg | 1.3mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 33.5g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.029mg | 0.251mg | 0% |
| Threonine | 0.073mg | 0.684mg | 0% |
| Isoleucine | 0.09mg | 0.917mg | 0% |
| Leucine | 0.179mg | 1.604mg | 0% |
| Lysine | 0.057mg | 1.138mg | 0% |
| Methionine | 0.046mg | 0.36mg | 0% |
| Phenylalanine | 0.127mg | 1.092mg | 0% |
| Valine | 0.108mg | 1.249mg | 0% |
| Histidine | 0.056mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +1071.6% |
| Contains more ProteinProtein | +646.7% |
| Contains more FatsFats | +280.8% |
| Contains more OtherOther | +325.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Mono. FatMonounsaturated fat | +354.1% |
| Contains more Poly. FatPolyunsaturated fat | +366.9% |
