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  6. Blueberry pie vs. Oatmeal

Blueberry pie vs. Oatmeal — In-Depth Nutrition Comparison

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How are blueberry pie and oatmeal different?

  • Blueberry pie is higher in vitamin B1; however, oatmeal is richer in iron, vitamin B6, vitamin B3, manganese, vitamin A, calcium, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B1 for blueberry pie is 12728% higher.
  • Blueberry pie contains 13 times more saturated fat than oatmeal. While blueberry pie contains 2.911g of saturated fat, oatmeal contains only 0.226g.
  • Blueberry pie has a lower glycemic index (59) than oatmeal (79).

Pie, blueberry, prepared from recipe and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.

Infographic

Blueberry pie vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more SeleniumSelenium +48%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +22%
Contains more IronIron +384.6%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +156.7%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +86%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58746.2%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B6Vitamin B6 +752.9%
Contains more FolateFolate +91.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Oatmeal DV% diff.
Vitamin B1 153mg 0.26mg 12728%
Iron 1.23mg 5.96mg 59%
Vitamin B6 0.034mg 0.29mg 20%
Polyunsaturated fat 3.08g 0.426g 18%
Fats 11.9g 1.36g 16%
Vitamin A 2µg 130µg 14%
Monounsaturated fat 5.121g 0.391g 12%
Saturated fat 2.911g 0.226g 12%
Vitamin B3 1.194mg 3.025mg 11%
Manganese 0.3mg 0.558mg 11%
Calories 245kcal 68kcal 9%
Fiber 1.7g 7%
Phosphorus 30mg 77mg 7%
Calcium 7mg 80mg 7%
Carbs 33.5g 11.67g 7%
Sodium 185mg 49mg 6%
Vitamin B2 0.132mg 0.215mg 6%
Folate 23µg 44µg 5%
Starch 10.37g 4%
Selenium 7.4µg 5µg 4%
Zinc 0.2mg 0.62mg 4%
Vitamin B5 0.124mg 0.317mg 4%
Magnesium 8mg 26mg 4%
Vitamin C 0.7mg 0mg 1%
Choline 4.7mg 1%
Protein 2.7g 2.37g 1%
Net carbs 33.5g 9.97g N/A
Potassium 50mg 61mg 0%
Sugar 0.46g N/A
Copper 0.067mg 0.066mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.029mg 0.04mg 0%
Threonine 0.073mg 0.083mg 0%
Isoleucine 0.09mg 0.105mg 0%
Leucine 0.179mg 0.2mg 0%
Lysine 0.057mg 0.135mg 0%
Methionine 0.046mg 0.04mg 0%
Phenylalanine 0.127mg 0.13mg 0%
Valine 0.108mg 0.151mg 0%
Histidine 0.056mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +775%
Contains more CarbsCarbs +187.1%
Contains more OtherOther +22.8%
Contains more WaterWater +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +1209.7%
Contains more Poly. FatPolyunsaturated fat +623%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.