Blueberry pie vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and omelette?
- Blueberry pie is richer in vitamin B1 and manganese, yet omelette is richer in selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin A, and vitamin B6.
- Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
- Blueberry pie has 13 times more manganese than omelette. Blueberry pie has 0.3mg of manganese, while omelette has 0.024mg.
- Omelette has a lower glycemic index than blueberry pie.
We used Pie, blueberry, prepared from recipe and Egg, whole, cooked, omelet types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1150% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +585.7% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +445% |
| Contains more PhosphorusPhosphorus | +456.7% |
| Contains less SodiumSodium | -16.2% |
| Contains more SeleniumSelenium | +248.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +449900% |
| Contains more Vitamin B3Vitamin B3 | +1765.6% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin B2Vitamin B2 | +192.4% |
| Contains more Vitamin B5Vitamin B5 | +939.5% |
| Contains more Vitamin B6Vitamin B6 | +320.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +69.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +5134.4% |
| Contains more ProteinProtein | +291.5% |
| Contains more WaterWater | +48.7% |
| Contains more OtherOther | +42.9% |
~equal in
Fats
~11.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
~equal in
Monounsaturated fat
~4.843g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.034mg | 12747% |
| Cholesterol | 0mg | 313mg | 104% |
| Choline | 247.6mg | 45% | |
| Selenium | 7.4µg | 25.8µg | 33% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B5 | 0.124mg | 1.289mg | 23% |
| Vitamin B2 | 0.132mg | 0.386mg | 20% |
| Phosphorus | 30mg | 167mg | 20% |
| Vitamin A | 2µg | 172µg | 19% |
| Protein | 2.7g | 10.57g | 16% |
| Manganese | 0.3mg | 0.024mg | 12% |
| Carbs | 33.5g | 0.64g | 11% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Zinc | 0.2mg | 1.09mg | 8% |
| Vitamin B6 | 0.034mg | 0.143mg | 8% |
| Vitamin B3 | 1.194mg | 0.064mg | 7% |
| Calories | 245kcal | 154kcal | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calcium | 7mg | 48mg | 4% |
| Folate | 23µg | 39µg | 4% |
| Iron | 1.23mg | 1.48mg | 3% |
| Polyunsaturated fat | 3.08g | 2.712g | 2% |
| Potassium | 50mg | 117mg | 2% |
| Saturated fat | 2.911g | 3.319g | 2% |
| Sodium | 185mg | 155mg | 1% |
| Monounsaturated fat | 5.121g | 4.843g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Fats | 11.9g | 11.66g | 0% |
| Net carbs | 33.5g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Copper | 0.067mg | 0.063mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.029mg | 0.14mg | 0% |
| Threonine | 0.073mg | 0.467mg | 0% |
| Isoleucine | 0.09mg | 0.565mg | 0% |
| Leucine | 0.179mg | 0.913mg | 0% |
| Lysine | 0.057mg | 0.767mg | 0% |
| Methionine | 0.046mg | 0.319mg | 0% |
| Phenylalanine | 0.127mg | 0.572mg | 0% |
| Valine | 0.108mg | 0.722mg | 0% |
| Histidine | 0.056mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
45%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 0.408g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $1)