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Blueberry pie vs. Omelette — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and omelette?

  • Blueberry pie is richer in vitamin B1 and manganese, yet omelette is richer in selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin A, and vitamin B6.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
  • Blueberry pie has 13 times more manganese than omelette. Blueberry pie has 0.3mg of manganese, while omelette has 0.024mg.
  • Omelette has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Egg, whole, cooked, omelet types in this comparison.

Infographic

Blueberry pie vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more ManganeseManganese +1150%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +585.7%
Contains more PotassiumPotassium +134%
Contains more IronIron +20.3%
Contains more ZincZinc +445%
Contains more PhosphorusPhosphorus +456.7%
Contains less SodiumSodium -16.2%
Contains more SeleniumSelenium +248.6%
~equal in Copper ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +449900%
Contains more Vitamin B3Vitamin B3 +1765.6%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B2Vitamin B2 +192.4%
Contains more Vitamin B5Vitamin B5 +939.5%
Contains more Vitamin B6Vitamin B6 +320.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +69.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +5134.4%
Contains more ProteinProtein +291.5%
Contains more WaterWater +48.7%
Contains more OtherOther +42.9%
~equal in Fats ~11.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Poly. FatPolyunsaturated fat +13.6%
~equal in Monounsaturated fat ~4.843g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Omelette
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Omelette DV% diff.
Vitamin B1 153mg 0.034mg 12747%
Cholesterol 0mg 313mg 104%
Choline 247.6mg 45%
Selenium 7.4µg 25.8µg 33%
Vitamin B12 0µg 0.76µg 32%
Vitamin B5 0.124mg 1.289mg 23%
Vitamin B2 0.132mg 0.386mg 20%
Phosphorus 30mg 167mg 20%
Vitamin A 2µg 172µg 19%
Protein 2.7g 10.57g 16%
Manganese 0.3mg 0.024mg 12%
Carbs 33.5g 0.64g 11%
Vitamin E 1.29mg 9%
Vitamin D 69IU 9%
Vitamin D 1.7µg 9%
Zinc 0.2mg 1.09mg 8%
Vitamin B6 0.034mg 0.143mg 8%
Vitamin B3 1.194mg 0.064mg 7%
Calories 245kcal 154kcal 5%
Vitamin K 4.5µg 4%
Calcium 7mg 48mg 4%
Folate 23µg 39µg 4%
Iron 1.23mg 1.48mg 3%
Polyunsaturated fat 3.08g 2.712g 2%
Potassium 50mg 117mg 2%
Saturated fat 2.911g 3.319g 2%
Sodium 185mg 155mg 1%
Monounsaturated fat 5.121g 4.843g 1%
Vitamin C 0.7mg 0mg 1%
Magnesium 8mg 11mg 1%
Fats 11.9g 11.66g 0%
Net carbs 33.5g 0.64g N/A
Sugar 0.31g N/A
Copper 0.067mg 0.063mg 0%
Trans fat 0.709g N/A
Tryptophan 0.029mg 0.14mg 0%
Threonine 0.073mg 0.467mg 0%
Isoleucine 0.09mg 0.565mg 0%
Leucine 0.179mg 0.913mg 0%
Lysine 0.057mg 0.767mg 0%
Methionine 0.046mg 0.319mg 0%
Phenylalanine 0.127mg 0.572mg 0%
Valine 0.108mg 0.722mg 0%
Histidine 0.056mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
45%
Omelette
Minerals Daily Need Coverage Score
20%
Blueberry pie
37%
Omelette

Comparison summary

Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 0.408g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.