Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Scallion

Blueberry pie vs. Scallion — In-Depth Nutrition Comparison

Compare

What are the differences between blueberry pie and scallion?

  • Blueberry pie is higher in vitamin B1, selenium, and manganese, yet scallion is higher in vitamin C, vitamin A, folate, potassium, and calcium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12745% more.
  • Blueberry pie has 91 times more saturated fat than scallion. While blueberry pie has 2.911g of saturated fat, scallion has only 0.032g.
  • The glycemic index of scallion is lower.

We used Pie, blueberry, prepared from recipe and Onions, spring or scallions (includes tops and bulb), raw types in this article.

Infographic

Blueberry pie vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +928.6%
Contains more PotassiumPotassium +452%
Contains more IronIron +20.3%
Contains more CopperCopper +23.9%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +278081.8%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +127.4%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more FolateFolate +178.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Scallion DV% diff.
Vitamin B1 153mg 0.055mg 12745%
Vitamin K 207µg 173%
Vitamin C 0.7mg 18.8mg 20%
Polyunsaturated fat 3.08g 0.074g 20%
Fats 11.9g 0.19g 18%
Monounsaturated fat 5.121g 0.027g 13%
Saturated fat 2.911g 0.032g 13%
Selenium 7.4µg 0.6µg 12%
Calories 245kcal 32kcal 11%
Fiber 2.6g 10%
Folate 23µg 64µg 10%
Carbs 33.5g 7.34g 9%
Sodium 185mg 16mg 7%
Potassium 50mg 276mg 7%
Calcium 7mg 72mg 7%
Manganese 0.3mg 0.16mg 6%
Vitamin A 2µg 50µg 5%
Vitamin B3 1.194mg 0.525mg 4%
Vitamin E 0.55mg 4%
Vitamin B2 0.132mg 0.08mg 4%
Iron 1.23mg 1.48mg 3%
Magnesium 8mg 20mg 3%
Vitamin B6 0.034mg 0.061mg 2%
Protein 2.7g 1.83g 2%
Zinc 0.2mg 0.39mg 2%
Copper 0.067mg 0.083mg 2%
Vitamin B5 0.124mg 0.075mg 1%
Phosphorus 30mg 37mg 1%
Choline 5.7mg 1%
Net carbs 33.5g 4.74g N/A
Sugar 2.33g N/A
Tryptophan 0.029mg 0.02mg 0%
Threonine 0.073mg 0.072mg 0%
Isoleucine 0.09mg 0.077mg 0%
Leucine 0.179mg 0.109mg 0%
Lysine 0.057mg 0.091mg 0%
Methionine 0.046mg 0.02mg 0%
Phenylalanine 0.127mg 0.059mg 0%
Valine 0.108mg 0.081mg 0%
Histidine 0.056mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +6163.2%
Contains more CarbsCarbs +356.4%
Contains more WaterWater +75.4%
Contains more OtherOther +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +18866.7%
Contains more Poly. FatPolyunsaturated fat +4062.2%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Scallion
Scallion vs Onion
Onion
Scallion
Scallion vs Coriander
Coriander
Scallion
Scallion vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.