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  6. Blueberry pie vs. Ostrich

Blueberry pie vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between blueberry pie and ostrich

  • Blueberry pie has more vitamin B1; however, ostrich has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, vitamin B5, and iron.
  • Blueberry pie's daily need coverage for vitamin B1 is 12731% more.
  • Blueberry pie has a higher glycemic index than ostrich.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Ostrich, tip trimmed, cooked.

Infographic

Blueberry pie vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +16.7%
Contains more ManganeseManganese +1478.9%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +624%
Contains more IronIron +126.8%
Contains more CopperCopper +126.9%
Contains more ZincZinc +2325%
Contains more PhosphorusPhosphorus +736.7%
Contains less SodiumSodium -56.8%
Contains more SeleniumSelenium +406.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65848.3%
Contains more FolateFolate +53.3%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B3Vitamin B3 +498.2%
Contains more Vitamin B5Vitamin B5 +962.9%
Contains more Vitamin B6Vitamin B6 +1502.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Ostrich DV% diff.
Vitamin B1 153mg 0.232mg 12731%
Vitamin B12 0µg 6.25µg 260%
Selenium 7.4µg 37.5µg 55%
Protein 2.7g 28.49g 52%
Zinc 0.2mg 4.85mg 42%
Vitamin B6 0.034mg 0.545mg 39%
Vitamin B3 1.194mg 7.143mg 37%
Phosphorus 30mg 251mg 32%
Cholesterol 0mg 85mg 28%
Vitamin B5 0.124mg 1.318mg 24%
Iron 1.23mg 2.79mg 20%
Polyunsaturated fat 3.08g 0.44g 18%
Fats 11.9g 2.57g 14%
Vitamin B2 0.132mg 0.292mg 12%
Manganese 0.3mg 0.019mg 12%
Carbs 33.5g 0g 11%
Monounsaturated fat 5.121g 0.97g 10%
Saturated fat 2.911g 1g 9%
Potassium 50mg 362mg 9%
Copper 0.067mg 0.152mg 9%
Calories 245kcal 145kcal 5%
Sodium 185mg 80mg 5%
Magnesium 8mg 25mg 4%
Vitamin E 0.23mg 2%
Folate 23µg 15µg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0g N/A
Calcium 7mg 6mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.254mg 0%
Threonine 0.073mg 1.25mg 0%
Isoleucine 0.09mg 1.354mg 0%
Leucine 0.179mg 2.315mg 0%
Lysine 0.057mg 2.516mg 0%
Methionine 0.046mg 0.796mg 0%
Phenylalanine 0.127mg 1.176mg 0%
Valine 0.108mg 1.407mg 0%
Histidine 0.056mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +363%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.8%
Contains more ProteinProtein +955.2%
Contains more WaterWater +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +427.9%
Contains more Poly. FatPolyunsaturated fat +600%
Contains less Sat. FatSaturated fat -65.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.