Blueberry pie vs. Persimmon — In-Depth Nutrition Comparison
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Differences between blueberry pie and persimmon
- Blueberry pie contains less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon contains 185 times less sodium than blueberry pie. Blueberry pie contains 185mg of sodium, while persimmon contains 1mg.
The food types used in this comparison are Pie, blueberry, prepared from recipe and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +520% |
| Contains more IronIron | +103.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +9328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Vitamin C | 0.7mg | 66mg | 73% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0.4g | 18% |
| Iron | 1.23mg | 2.5mg | 16% |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B2 | 0.132mg | 10% | |
| Potassium | 50mg | 310mg | 8% |
| Sodium | 185mg | 1mg | 8% |
| Copper | 0.067mg | 7% | |
| Vitamin B3 | 1.194mg | 7% | |
| Folate | 23µg | 6% | |
| Calories | 245kcal | 127kcal | 6% |
| Protein | 2.7g | 0.8g | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Zinc | 0.2mg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Calcium | 7mg | 27mg | 2% |
| Magnesium | 8mg | 2% | |
| Phosphorus | 30mg | 26mg | 1% |
| Net carbs | 33.5g | 33.5g | N/A |
| Carbs | 33.5g | 33.5g | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0.014mg | 0% |
| Threonine | 0.073mg | 0.041mg | 0% |
| Isoleucine | 0.09mg | 0.035mg | 0% |
| Leucine | 0.179mg | 0.058mg | 0% |
| Lysine | 0.057mg | 0.045mg | 0% |
| Methionine | 0.046mg | 0.007mg | 0% |
| Phenylalanine | 0.127mg | 0.036mg | 0% |
| Valine | 0.108mg | 0.042mg | 0% |
| Histidine | 0.056mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +237.5% |
| Contains more FatsFats | +2875% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +28.6% |
~equal in
Carbs
~33.5g
