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Blueberry pie vs. Pilaf — In-Depth Nutrition Comparison

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How are blueberry pie and pilaf different?

  • Blueberry pie is richer in vitamin B1, while pilaf is higher in folate, selenium, vitamin B3, vitamin B6, manganese, phosphorus, and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12700% more than pilaf.
  • Blueberry pie contains 9 times more saturated fat than pilaf. Blueberry pie contains 2.911g of saturated fat, while pilaf contains 0.307g.

Pie, blueberry, prepared from recipe and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.

Infographic

Blueberry pie vs Pilaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains less SodiumSodium -85.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1085.7%
Contains more PotassiumPotassium +276%
Contains more IronIron +98.4%
Contains more CopperCopper +147.8%
Contains more ZincZinc +405%
Contains more PhosphorusPhosphorus +413.3%
Contains more ManganeseManganese +194%
Contains more SeleniumSelenium +337.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Pilaf
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin B1Vitamin B1 +25273.1%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin CVitamin C +485.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +413.1%
Contains more Vitamin B5Vitamin B5 +476.6%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +821.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +768.6%
Contains more WaterWater +536.8%
Contains more ProteinProtein +285.9%
Contains more CarbsCarbs +127.8%
Contains more OtherOther +451.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +1272.9%
Contains more Poly. FatPolyunsaturated fat +717%
Contains less Sat. FatSaturated fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Pilaf
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Pilaf DV% diff.
Vitamin B1 153mg 0.603mg 12700%
Sodium 185mg 1303mg 49%
Folate 23µg 212µg 47%
Selenium 7.4µg 32.4µg 45%
Vitamin B3 1.194mg 6.127mg 31%
Starch 71.23g 29%
Vitamin B6 0.034mg 0.4mg 28%
Manganese 0.3mg 0.882mg 25%
Polyunsaturated fat 3.08g 0.377g 18%
Phosphorus 30mg 154mg 18%
Fats 11.9g 1.37g 16%
Iron 1.23mg 2.44mg 15%
Protein 2.7g 10.42g 15%
Carbs 33.5g 76.31g 14%
Vitamin B5 0.124mg 0.715mg 12%
Saturated fat 2.911g 0.307g 12%
Monounsaturated fat 5.121g 0.373g 12%
Copper 0.067mg 0.166mg 11%
Calcium 7mg 83mg 8%
Zinc 0.2mg 1.01mg 7%
Calories 245kcal 359kcal 6%
Magnesium 8mg 32mg 6%
Fiber 1.2g 5%
Potassium 50mg 188mg 4%
Vitamin C 0.7mg 4.1mg 4%
Vitamin B2 0.132mg 0.087mg 3%
Choline 17.5mg 3%
Vitamin B12 0µg 0.02µg 1%
Net carbs 33.5g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin A 2µg 4µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.029mg 0.086mg 0%
Threonine 0.073mg 0.221mg 0%
Isoleucine 0.09mg 0.279mg 0%
Leucine 0.179mg 0.523mg 0%
Lysine 0.057mg 0.189mg 0%
Methionine 0.046mg 0.145mg 0%
Phenylalanine 0.127mg 0.32mg 0%
Valine 0.108mg 0.374mg 0%
Histidine 0.056mg 0.15mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Pilaf
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
47%
Pilaf
Minerals Daily Need Coverage Score
20%
Blueberry pie
77%
Pilaf

Comparison summary

Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 2.604g)
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 1118mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.