Blueberry pie vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between Blueberry pie and Pineapple cake
- Pineapple cake is higher than Blueberry pie in Calcium, Phosphorus, and Vitamin A RAE.
- Pineapple cake covers your daily Calcium needs 11% more than Blueberry pie.
Food varieties used in this article are Pie, blueberry, prepared from recipe and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-42%
Contains
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Calcium
+1614.3%
Contains
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Iron
+20.3%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+173.3%
Contains
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Potassium
+124%
Contains
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Zinc
+55%
Contains
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Copper
+29.9%
Contains
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Manganese
+16.7%
Contains
more
Selenium
+27%
Contains
less
Sodium
-42%
Contains
more
Calcium
+1614.3%
Contains
more
Iron
+20.3%
Contains
more
Magnesium
+62.5%
Contains
more
Phosphorus
+173.3%
Contains
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Potassium
+124%
Contains
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Zinc
+55%
Contains
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Copper
+29.9%
Contains
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Manganese
+16.7%
Contains
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Selenium
+27%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+502.4%
Contains
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Vitamin C
+71.4%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin B5
+62.9%
Contains
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Folate
+13%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 153
Equal in Vitamin B3 - 1.19
Equal in Vitamin B6 - 0.034
Contains
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Vitamin A
+502.4%
Contains
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Vitamin C
+71.4%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin B5
+62.9%
Contains
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Folate
+13%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 153
Equal in Vitamin B3 - 1.19
Equal in Vitamin B6 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+58.5%
Contains
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Protein
+29.6%
Contains
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Carbs
+50.7%
Contains
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Other
+128.6%
Equal in Fats - 12.1
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Water
+58.5%
Contains
more
Protein
+29.6%
Contains
more
Carbs
+50.7%
Contains
more
Other
+128.6%
Equal in Fats - 12.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 2.915
Equal in Monounsaturated Fat - 5.194
Equal in Polyunsaturated fat - 3.282
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Equal in Saturated Fat - 2.915
Equal in Monounsaturated Fat - 5.194
Equal in Polyunsaturated fat - 3.282
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.5g | 49.7g |
|
| Protein | 2.7g | 3.5g |
|
| Fats | 11.9g | 12.1g |
|
| Carbs | 33.5g | 50.5g |
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| Calories | 245kcal | 319kcal |
|
| Fiber | 0.8g |
|
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| Calcium | 7mg | 120mg |
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| Iron | 1.23mg | 1.48mg |
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| Magnesium | 8mg | 13mg |
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| Phosphorus | 30mg | 82mg |
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| Potassium | 50mg | 112mg |
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| Sodium | 185mg | 319mg |
|
| Zinc | 0.2mg | 0.31mg |
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| Copper | 0.067mg | 0.087mg |
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| Manganese | 0.3mg | 0.35mg |
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| Selenium | 7.4µg | 9.4µg |
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| Vitamin A | 42IU | 253IU |
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| Vitamin A RAE | 2µg | 62µg |
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| Vitamin C | 0.7mg | 1.2mg |
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| Vitamin B1 | 153mg | 153mg | |
| Vitamin B2 | 0.132mg | 0.156mg |
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| Vitamin B3 | 1.194mg | 1.19mg |
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| Vitamin B5 | 0.124mg | 0.202mg |
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| Vitamin B6 | 0.034mg | 0.034mg | |
| Folate | 23µg | 26µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.029mg | 0.043mg |
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| Threonine | 0.073mg | 0.117mg |
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| Isoleucine | 0.09mg | 0.147mg |
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| Leucine | 0.179mg | 0.264mg |
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| Lysine | 0.057mg | 0.143mg |
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| Methionine | 0.046mg | 0.074mg |
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| Phenylalanine | 0.127mg | 0.173mg |
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| Valine | 0.108mg | 0.167mg |
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| Histidine | 0.056mg | 0.081mg |
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| Cholesterol | 0mg | 22mg |
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| Saturated Fat | 2.911g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 5.121g | 5.194g |
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| Polyunsaturated fat | 3.08g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
3198%
Minerals Daily Need Coverage Score
20%
32%
Comparison summary
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Blueberry pie is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)