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  6. Blueberry pie vs. Pita bread

Blueberry pie vs. Pita bread — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and pita bread?

  • Blueberry pie is higher in vitamin B1, yet pita bread is higher in selenium, vitamin B3, folate, iron, vitamin B2, copper, and phosphorus.
  • Blueberry pie's daily need coverage for vitamin B1 is 12700% more.
  • Blueberry pie has 18 times more saturated fat than pita bread. While blueberry pie has 2.911g of saturated fat, pita bread has only 0.166g.

We used Pie, blueberry, prepared from recipe and Bread, pita, white, enriched types in this article.

Infographic

Blueberry pie vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains less SodiumSodium -65.5%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1128.6%
Contains more PotassiumPotassium +140%
Contains more IronIron +113%
Contains more CopperCopper +150.7%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +223.3%
Contains more ManganeseManganese +60.3%
Contains more SeleniumSelenium +266.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25442.6%
Contains more Vitamin B2Vitamin B2 +147.7%
Contains more Vitamin B3Vitamin B3 +287.9%
Contains more Vitamin B5Vitamin B5 +220.2%
Contains more FolateFolate +365.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Pita bread DV% diff.
Vitamin B1 153mg 0.599mg 12700%
Selenium 7.4µg 27.1µg 36%
Folate 23µg 107µg 21%
Vitamin B3 1.194mg 4.632mg 21%
Iron 1.23mg 2.62mg 17%
Polyunsaturated fat 3.08g 0.535g 17%
Fats 11.9g 1.2g 16%
Sodium 185mg 536mg 15%
Vitamin B2 0.132mg 0.327mg 15%
Monounsaturated fat 5.121g 0.105g 13%
Protein 2.7g 9.1g 13%
Saturated fat 2.911g 0.166g 12%
Copper 0.067mg 0.168mg 11%
Phosphorus 30mg 97mg 10%
Fiber 2.2g 9%
Calcium 7mg 86mg 8%
Manganese 0.3mg 0.481mg 8%
Carbs 33.5g 55.7g 7%
Zinc 0.2mg 0.84mg 6%
Vitamin B5 0.124mg 0.397mg 5%
Magnesium 8mg 26mg 4%
Choline 14.6mg 3%
Calories 245kcal 275kcal 2%
Vitamin E 0.3mg 2%
Potassium 50mg 120mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 53.5g N/A
Sugar 1.3g N/A
Vitamin A 2µg 0µg 0%
Vitamin B6 0.034mg 0.034mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.029mg 0.105mg 0%
Threonine 0.073mg 0.257mg 0%
Isoleucine 0.09mg 0.349mg 0%
Leucine 0.179mg 0.634mg 0%
Lysine 0.057mg 0.219mg 0%
Methionine 0.046mg 0.16mg 0%
Phenylalanine 0.127mg 0.446mg 0%
Valine 0.108mg 0.394mg 0%
Histidine 0.056mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +891.7%
Contains more WaterWater +59.5%
Contains more ProteinProtein +237%
Contains more CarbsCarbs +66.3%
Contains more OtherOther +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +4777.1%
Contains more Poly. FatPolyunsaturated fat +475.7%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.