Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Pork chop

Blueberry pie vs. Pork chop — In-Depth Nutrition Comparison

Compare

What are the main differences between blueberry pie and pork chop?

  • Blueberry pie is richer in vitamin B1, yet pork chop is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B5, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12709% higher.
  • Pork chop has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Blueberry pie vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +41.4%
Contains more ManganeseManganese +2900%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +530%
Contains more CopperCopper +56.7%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +703.3%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +391.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31124.5%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more Vitamin B3Vitamin B3 +563.9%
Contains more Vitamin B5Vitamin B5 +790.3%
Contains more Vitamin B6Vitamin B6 +1338.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.8%
Contains more ProteinProtein +778.5%
Contains more FatsFats +20.6%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Poly. FatPolyunsaturated fat +62.6%
~equal in Monounsaturated fat ~4.887g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Pork chop
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Pork chop DV% diff.
Vitamin B1 153mg 0.49mg 12709%
Selenium 7.4µg 36.4µg 53%
Protein 2.7g 23.72g 42%
Vitamin B3 1.194mg 7.927mg 42%
Vitamin B6 0.034mg 0.489mg 35%
Phosphorus 30mg 241mg 30%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.2mg 3.15mg 27%
Cholesterol 0mg 78mg 26%
Vitamin B5 0.124mg 1.104mg 20%
Vitamin B2 0.132mg 0.313mg 14%
Manganese 0.3mg 0.01mg 13%
Choline 67.5mg 12%
Carbs 33.5g 0g 11%
Potassium 50mg 315mg 8%
Polyunsaturated fat 3.08g 1.894g 8%
Folate 23µg 0µg 6%
Saturated fat 2.911g 4.339g 6%
Vitamin D 40IU 5%
Sodium 185mg 74mg 5%
Calcium 7mg 56mg 5%
Vitamin D 1µg 5%
Iron 1.23mg 0.87mg 5%
Copper 0.067mg 0.105mg 4%
Fats 11.9g 14.35g 4%
Magnesium 8mg 20mg 3%
Monounsaturated fat 5.121g 4.887g 1%
Calories 245kcal 231kcal 1%
Vitamin E 0.21mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0g N/A
Vitamin A 2µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.029mg 0.282mg 0%
Threonine 0.073mg 1.043mg 0%
Isoleucine 0.09mg 1.123mg 0%
Leucine 0.179mg 1.952mg 0%
Lysine 0.057mg 2.109mg 0%
Methionine 0.046mg 0.65mg 0%
Phenylalanine 0.127mg 0.985mg 0%
Valine 0.108mg 1.2mg 0%
Histidine 0.056mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
51%
Pork chop
Minerals Daily Need Coverage Score
20%
Blueberry pie
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 1.428g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.