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  6. Blueberry pie vs. Potato pancake

Blueberry pie vs. Potato pancake — In-Depth Nutrition Comparison

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How are blueberry pie and potato pancake different?

  • Blueberry pie is richer in vitamin B1, while potato pancake is higher in vitamin B6, vitamin C, potassium, phosphorus, vitamin B5, copper, and vitamin B12.
  • Blueberry pie covers your daily need for vitamin B1, 12737% more than potato pancake.
  • Blueberry pie is lower in sodium.

Pie, blueberry, prepared from recipe and Potato pancakes types were used in this article.

Infographic

Blueberry pie vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +15.4%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +1144%
Contains more IronIron +35.8%
Contains more CopperCopper +168.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +326.7%
Contains more SeleniumSelenium +20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +96735.4%
Contains more Vitamin CVitamin C +3842.9%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +510.5%
Contains more Vitamin B6Vitamin B6 +1217.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.3%

All nutrients comparison - raw data values

Nutrient Blueberry pie Potato pancake DV% diff.
Vitamin B1 153mg 0.158mg 12737%
Vitamin B6 0.034mg 0.448mg 32%
Cholesterol 0mg 95mg 32%
Vitamin C 0.7mg 27.6mg 30%
Polyunsaturated fat 3.08g 7.516g 30%
Sodium 185mg 764mg 25%
Potassium 50mg 622mg 17%
Phosphorus 30mg 128mg 14%
Fiber 3.3g 13%
Vitamin B5 0.124mg 0.757mg 13%
Copper 0.067mg 0.18mg 13%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Starch 20.88g 9%
Magnesium 8mg 36mg 7%
Protein 2.7g 6.08g 7%
Iron 1.23mg 1.67mg 6%
Folate 23µg 41µg 5%
Zinc 0.2mg 0.7mg 5%
Fats 11.9g 14.76g 4%
Vitamin B3 1.194mg 1.672mg 3%
Vitamin B2 0.132mg 0.173mg 3%
Monounsaturated fat 5.121g 3.73g 3%
Selenium 7.4µg 8.9µg 3%
Vitamin A 2µg 32µg 3%
Calcium 7mg 32mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Carbs 33.5g 27.81g 2%
Saturated fat 2.911g 2.496g 2%
Vitamin K 2.7µg 2%
Manganese 0.3mg 0.26mg 2%
Fructose 0.56g 1%
Calories 245kcal 268kcal 1%
Vitamin D 11IU 1%
Net carbs 33.5g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.029mg 0.087mg 0%
Threonine 0.073mg 0.24mg 0%
Isoleucine 0.09mg 0.28mg 0%
Leucine 0.179mg 0.442mg 0%
Lysine 0.057mg 0.389mg 0%
Methionine 0.046mg 0.137mg 0%
Phenylalanine 0.127mg 0.3mg 0%
Valine 0.108mg 0.369mg 0%
Histidine 0.056mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +20.5%
Contains more ProteinProtein +125.2%
Contains more FatsFats +24%
Contains more OtherOther +411.4%
~equal in Water ~47.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +37.3%
Contains less Sat. FatSaturated fat -14.3%
Contains more Poly. FatPolyunsaturated fat +144%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.