Blueberry pie vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between blueberry pie and potato salad
- Blueberry pie has more vitamin B1, manganese, and iron; however, potato salad is richer in vitamin C, vitamin B6, vitamin B5, and potassium.
- Blueberry pie covers your daily vitamin B1 needs 12744% more than potato salad.
- Potato salad has 3 times less manganese than blueberry pie. Blueberry pie has 0.3mg of manganese, while potato salad has 0.101mg.
- Potato salad contains less saturated fat.
- Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of potato salad is 45.
Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.2% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +197% |
| Contains more SeleniumSelenium | +80.5% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +408% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +198601.3% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B5Vitamin B5 | +330.6% |
| Contains more Vitamin B6Vitamin B6 | +314.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.077mg | 12744% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 185mg | 529mg | 15% |
| Vitamin C | 0.7mg | 10mg | 10% |
| Manganese | 0.3mg | 0.101mg | 9% |
| Vitamin B6 | 0.034mg | 0.141mg | 8% |
| Vitamin B5 | 0.124mg | 0.534mg | 8% |
| Monounsaturated fat | 5.121g | 2.48g | 7% |
| Carbs | 33.5g | 11.17g | 7% |
| Saturated fat | 2.911g | 1.429g | 7% |
| Iron | 1.23mg | 0.65mg | 7% |
| Selenium | 7.4µg | 4.1µg | 6% |
| Fats | 11.9g | 8.2g | 6% |
| Potassium | 50mg | 254mg | 6% |
| Copper | 0.067mg | 0.118mg | 6% |
| Vitamin B2 | 0.132mg | 0.06mg | 6% |
| Calories | 245kcal | 143kcal | 5% |
| Fiber | 1.3g | 5% | |
| Polyunsaturated fat | 3.08g | 3.737g | 4% |
| Folate | 23µg | 7µg | 4% |
| Vitamin A | 2µg | 32µg | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Vitamin B3 | 1.194mg | 0.89mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Zinc | 0.2mg | 0.31mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Protein | 2.7g | 2.68g | 0% |
| Net carbs | 33.5g | 9.87g | N/A |
| Tryptophan | 0.029mg | 0.042mg | 0% |
| Threonine | 0.073mg | 0.116mg | 0% |
| Isoleucine | 0.09mg | 0.141mg | 0% |
| Leucine | 0.179mg | 0.202mg | 0% |
| Lysine | 0.057mg | 0.171mg | 0% |
| Methionine | 0.046mg | 0.066mg | 0% |
| Phenylalanine | 0.127mg | 0.135mg | 0% |
| Valine | 0.108mg | 0.172mg | 0% |
| Histidine | 0.056mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +199.9% |
| Contains more WaterWater | +48.4% |
| Contains more OtherOther | +178.6% |
~equal in
Protein
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +106.5% |
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
