Blueberry pie vs. Pound cake — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and pound cake?

Blueberry pie is richer in vitamin B1 and manganese, yet pound cake is richer in phosphorus, vitamin B12, vitamin B2, and vitamin B5.
Blueberry pie's daily need coverage for vitamin B1 is 12736% higher.
Blueberry pie has 3 times more manganese than pound cake. Blueberry pie has 0.3mg of manganese, while pound cake has 0.11mg.
Blueberry pie contains less saturated fat.

We used Pie, blueberry, prepared from recipe and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Pound cake

Contains more CopperCopper	+59.5%
Contains less SodiumSodium	-50.9%
Contains more ManganeseManganese	+172.7%
Contains more SeleniumSelenium	+48%

Contains more CalciumCalcium	+571.4%
Contains more PotassiumPotassium	+198%
Contains more IronIron	+20.3%
Contains more ZincZinc	+115%
Contains more PhosphorusPhosphorus	+366.7%

~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+88339.3%

Contains more Vitamin AVitamin A	+3400%
Contains more Vitamin B2Vitamin B2	+88.6%
Contains more Vitamin B3Vitamin B3	+35.3%
Contains more Vitamin B5Vitamin B5	+291.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+82.6%

~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.173mg	12736%
Cholesterol	0mg	66mg	22%
Phosphorus	30mg	140mg	16%
Threonine	0.073mg	153mg	15%
Vitamin B12	0µg	0.36µg	15%
Choline		65.6mg	12%
Saturated fat	2.911g	4.811g	9%
Vitamin B2	0.132mg	0.249mg	9%
Sodium	185mg	377mg	8%
Vitamin A	2µg	70µg	8%
Manganese	0.3mg	0.11mg	8%
Vitamin B5	0.124mg	0.485mg	7%
Starch		17.36g	7%
Carbs	33.5g	53.64g	7%
Protein	2.7g	5g	5%
Monounsaturated fat	5.121g	3.02g	5%
Folate	23µg	42µg	5%
Calories	245kcal	353kcal	5%
Calcium	7mg	47mg	4%
Vitamin E		0.65mg	4%
Vitamin D		0.8µg	4%
Selenium	7.4µg	5µg	4%
Vitamin D		34IU	4%
Fats	11.9g	13.96g	3%
Copper	0.067mg	0.042mg	3%
Iron	1.23mg	1.48mg	3%
Vitamin B3	1.194mg	1.615mg	3%
Potassium	50mg	149mg	3%
Zinc	0.2mg	0.43mg	2%
Polyunsaturated fat	3.08g	3.419g	2%
Fiber		0.6g	2%
Vitamin K		1.7µg	1%
Vitamin C	0.7mg	0mg	1%
Net carbs	33.5g	53.04g	N/A
Magnesium	8mg	8mg	0%
Sugar		33.36g	N/A
Vitamin B6	0.034mg	0.036mg	0%
Trans fat		0.192g	N/A
Tryptophan	0.029mg	0.041mg	0%
Isoleucine	0.09mg	0.204mg	0%
Leucine	0.179mg	0.397mg	0%
Lysine	0.057mg	0.198mg	0%
Methionine	0.046mg	0.117mg	0%
Phenylalanine	0.127mg	0.239mg	0%
Valine	0.108mg	0.249mg	0%
Histidine	0.056mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A