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  6. Blueberry pie vs. Provolone

Blueberry pie vs. Provolone — In-Depth Nutrition Comparison

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Differences between blueberry pie and provolone

  • Blueberry pie has more vitamin B1, while provolone has more calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • The amount of sodium in blueberry pie is lower.
  • Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Cheese, provolone.

Infographic

Blueberry pie vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +136.5%
Contains more CopperCopper +157.7%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +2900%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +10700%
Contains more PotassiumPotassium +176%
Contains more ZincZinc +1515%
Contains more PhosphorusPhosphorus +1553.3%
Contains more SeleniumSelenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +805163.2%
Contains more Vitamin B3Vitamin B3 +665.4%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B5Vitamin B5 +283.9%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Provolone DV% diff.
Vitamin B1 153mg 0.019mg 12748%
Calcium 7mg 756mg 75%
Phosphorus 30mg 496mg 67%
Saturated fat 2.911g 17.078g 64%
Vitamin B12 0µg 1.46µg 61%
Protein 2.7g 25.58g 46%
Sodium 185mg 876mg 30%
Zinc 0.2mg 3.23mg 28%
Vitamin A 2µg 236µg 26%
Fats 11.9g 26.62g 23%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.132mg 0.321mg 15%
Polyunsaturated fat 3.08g 0.769g 15%
Selenium 7.4µg 14.5µg 13%
Manganese 0.3mg 0.01mg 13%
Carbs 33.5g 2.14g 10%
Iron 1.23mg 0.52mg 9%
Vitamin B5 0.124mg 0.476mg 7%
Vitamin B3 1.194mg 0.156mg 6%
Monounsaturated fat 5.121g 7.393g 6%
Calories 245kcal 351kcal 5%
Magnesium 8mg 28mg 5%
Copper 0.067mg 0.026mg 5%
Vitamin D 0.5µg 3%
Potassium 50mg 138mg 3%
Vitamin B6 0.034mg 0.073mg 3%
Folate 23µg 10µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.029mg 0.345mg 0%
Threonine 0.073mg 0.982mg 0%
Isoleucine 0.09mg 1.091mg 0%
Leucine 0.179mg 2.297mg 0%
Lysine 0.057mg 2.646mg 0%
Methionine 0.046mg 0.686mg 0%
Phenylalanine 0.127mg 1.287mg 0%
Valine 0.108mg 1.64mg 0%
Histidine 0.056mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1465.4%
Contains more WaterWater +25%
Contains more ProteinProtein +847.4%
Contains more FatsFats +123.7%
Contains more OtherOther +572.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +300.5%
Contains more Mono. FatMonounsaturated fat +44.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.