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  6. Blueberry pie vs. Pudding

Blueberry pie vs. Pudding — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and pudding

  • Blueberry pie is higher in vitamin B1, iron, manganese, selenium, and vitamin B3, yet pudding is higher in vitamin B12, calcium, and phosphorus.
  • Blueberry pie covers your daily vitamin B1 needs 12747% more than pudding.
  • Blueberry pie contains 9 times more vitamin B3 than pudding. While blueberry pie contains 1.194mg of vitamin B3, pudding contains only 0.133mg.
  • The amount of saturated fat in pudding is lower.
  • The glycemic index of pudding is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Blueberry pie vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more IronIron +261.8%
Contains more ManganeseManganese +209.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1414.3%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +65.7%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -47%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +402531.6%
Contains more Vitamin B3Vitamin B3 +797.7%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +475%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Pudding DV% diff.
Vitamin B1 153mg 0.038mg 12747%
Polyunsaturated fat 3.08g 0.18g 19%
Fats 11.9g 3.15g 13%
Vitamin B12 0µg 0.31µg 13%
Monounsaturated fat 5.121g 0.819g 11%
Iron 1.23mg 0.34mg 11%
Calcium 7mg 106mg 10%
Manganese 0.3mg 0.097mg 9%
Phosphorus 30mg 87mg 8%
Selenium 7.4µg 3.7µg 7%
Vitamin B3 1.194mg 0.133mg 7%
Vitamin D 1.1µg 6%
Calories 245kcal 120kcal 6%
Vitamin D 44IU 6%
Saturated fat 2.911g 1.81g 5%
Copper 0.067mg 0.111mg 5%
Folate 23µg 4µg 5%
Carbs 33.5g 19.64g 5%
Sodium 185mg 98mg 4%
Vitamin A 2µg 39µg 4%
Vitamin B5 0.124mg 0.326mg 4%
Fiber 0.8g 3%
Zinc 0.2mg 0.48mg 3%
Potassium 50mg 150mg 3%
Magnesium 8mg 20mg 3%
Cholesterol 0mg 9mg 3%
Choline 11.3mg 2%
Vitamin B2 0.132mg 0.157mg 2%
Vitamin C 0.7mg 0mg 1%
Caffeine 2mg 1%
Protein 2.7g 3.16g 1%
Net carbs 33.5g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin B6 0.034mg 0.03mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more FatsFats +277.8%
Contains more CarbsCarbs +70.6%
Contains more ProteinProtein +17%
Contains more WaterWater +42.8%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +525.3%
Contains more Poly. FatPolyunsaturated fat +1611.1%
Contains less Sat. FatSaturated fat -37.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.