Blueberry pie vs. Pomelo — In-Depth Nutrition Comparison
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Differences between blueberry pie and pomelo
- Blueberry pie has more vitamin B1, iron, manganese, vitamin B2, and vitamin B3, while pomelo has more vitamin C.
- Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
- Pomelo contains 185 times less sodium than blueberry pie. Blueberry pie contains 185mg of sodium, while pomelo contains 1mg.
- Blueberry pie has a lower glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pie, blueberry, prepared from recipe and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +1018.2% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +1664.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +332% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +449900% |
| Contains more Vitamin B2Vitamin B2 | +388.9% |
| Contains more Vitamin B3Vitamin B3 | +442.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +8614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.034mg | 12747% |
| Vitamin C | 0.7mg | 61mg | 67% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0.04g | 18% |
| Iron | 1.23mg | 0.11mg | 14% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 0.017mg | 12% |
| Calories | 245kcal | 38kcal | 10% |
| Carbs | 33.5g | 9.62g | 8% |
| Sodium | 185mg | 1mg | 8% |
| Vitamin B2 | 0.132mg | 0.027mg | 8% |
| Folate | 23µg | 6% | |
| Vitamin B3 | 1.194mg | 0.22mg | 6% |
| Potassium | 50mg | 216mg | 5% |
| Protein | 2.7g | 0.76g | 4% |
| Fiber | 1g | 4% | |
| Phosphorus | 30mg | 17mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Copper | 0.067mg | 0.048mg | 2% |
| Zinc | 0.2mg | 0.08mg | 1% |
| Net carbs | 33.5g | 8.62g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 7mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.034mg | 0.036mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +255.3% |
| Contains more FatsFats | +29650% |
| Contains more CarbsCarbs | +248.2% |
| Contains more OtherOther | +45.8% |
| Contains more WaterWater | +74% |
