Blueberry pie vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between blueberry pie and mangosteen
- Mangosteen has less vitamin B1, iron, manganese, vitamin B2, and vitamin B3 than blueberry pie.
- Blueberry pie covers your daily need for vitamin B1, 12746% more than mangosteen.
- Blueberry pie has 26 times more sodium than mangosteen. While blueberry pie has 185mg of sodium, mangosteen has only 7mg.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +310% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +283233.3% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +317.5% |
| Contains more Vitamin B5Vitamin B5 | +287.5% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more FolateFolate | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.054mg | 12746% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0.58g | 17% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Iron | 1.23mg | 0.3mg | 12% |
| Manganese | 0.3mg | 0.102mg | 9% |
| Calories | 245kcal | 73kcal | 9% |
| Sodium | 185mg | 7mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B2 | 0.132mg | 0.054mg | 6% |
| Vitamin B3 | 1.194mg | 0.286mg | 6% |
| Carbs | 33.5g | 17.91g | 5% |
| Protein | 2.7g | 0.41g | 5% |
| Phosphorus | 30mg | 8mg | 3% |
| Folate | 23µg | 31µg | 2% |
| Vitamin C | 0.7mg | 2.9mg | 2% |
| Vitamin B5 | 0.124mg | 0.032mg | 2% |
| Vitamin B6 | 0.034mg | 0.018mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Net carbs | 33.5g | 16.11g | N/A |
| Potassium | 50mg | 48mg | 0% |
| Copper | 0.067mg | 0.069mg | 0% |
| Zinc | 0.2mg | 0.21mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +558.5% |
| Contains more FatsFats | +1951.7% |
| Contains more CarbsCarbs | +87% |
| Contains more OtherOther | +337.5% |
| Contains more WaterWater | +58.1% |
