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  6. Blueberry pie vs. Mayonnaise

Blueberry pie vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between blueberry pie and mayonnaise

  • Mayonnaise contains less vitamin B1, iron, manganese, selenium, vitamin B2, vitamin B3, and copper than blueberry pie.
  • Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
  • The amount of sodium in blueberry pie is lower.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Salad dressing, mayonnaise, regular.

Infographic

Blueberry pie vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +150%
Contains more IronIron +485.7%
Contains more CopperCopper +252.6%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +4185.7%
Contains more SeleniumSelenium +221.7%
Contains more CalciumCalcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1529900%
Contains more Vitamin B2Vitamin B2 +594.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Mayonnaise DV% diff.
Vitamin B1 153mg 0.01mg 12749%
Polyunsaturated fat 3.08g 44.69g 277%
Vitamin K 163µg 136%
Fats 11.9g 74.85g 97%
Saturated fat 2.911g 11.703g 40%
Monounsaturated fat 5.121g 16.843g 29%
Vitamin E 3.28mg 22%
Calories 245kcal 680kcal 22%
Sodium 185mg 635mg 20%
Cholesterol 0mg 42mg 14%
Iron 1.23mg 0.21mg 13%
Manganese 0.3mg 0.007mg 13%
Carbs 33.5g 0.57g 11%
Selenium 7.4µg 2.3µg 9%
Vitamin B2 0.132mg 0.019mg 9%
Vitamin B3 1.194mg 0mg 7%
Choline 34.2mg 6%
Folate 23µg 5µg 5%
Copper 0.067mg 0.019mg 5%
Vitamin B12 0µg 0.12µg 5%
Protein 2.7g 0.96g 3%
Magnesium 8mg 1mg 2%
Vitamin B6 0.034mg 0.008mg 2%
Vitamin A 2µg 16µg 2%
Vitamin B5 0.124mg 0.172mg 1%
Vitamin D 0.2µg 1%
Phosphorus 30mg 21mg 1%
Potassium 50mg 20mg 1%
Vitamin D 7IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0.57g N/A
Calcium 7mg 8mg 0%
Sugar 0.57g N/A
Zinc 0.2mg 0.15mg 0%
Trans fat 0.187g N/A
Tryptophan 0.029mg 0.017mg 0%
Threonine 0.073mg 0.055mg 0%
Isoleucine 0.09mg 0.065mg 0%
Leucine 0.179mg 0.095mg 0%
Lysine 0.057mg 0.072mg 0%
Methionine 0.046mg 0.035mg 0%
Phenylalanine 0.127mg 0.057mg 0%
Valine 0.108mg 0.074mg 0%
Histidine 0.056mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +181.3%
Contains more CarbsCarbs +5777.2%
Contains more WaterWater +136.5%
Contains more FatsFats +529%
Contains more OtherOther +181.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +228.9%
Contains more Poly. FatPolyunsaturated fat +1351%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.