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Blueberry pie vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between blueberry pie and fish sandwiches

  • Blueberry pie has more vitamin B1, while fish sandwiches have more vitamin B12, selenium, phosphorus, vitamin B3, and folate.
  • Blueberry pie's daily need coverage for vitamin B1 is 12733% higher.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Fast foods, fish sandwich, with tartar sauce.

Infographic

Blueberry pie vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +13.6%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +312%
Contains more IronIron +22%
Contains more CopperCopper +11.9%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +286.7%
Contains more SeleniumSelenium +143.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B1Vitamin B1 +72757.1%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +80.1%
Contains more Vitamin B5Vitamin B5 +198.4%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin B2 ~0.14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +25.5%
Contains more ProteinProtein +281.1%
Contains more OtherOther +204.3%
~equal in Fats ~12.45g
~equal in Water ~48.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +97.3%
Contains less Sat. FatSaturated fat -33%
Contains more Poly. FatPolyunsaturated fat +103.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Fish sandwich
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Fish sandwich DV% diff.
Vitamin B1 153mg 0.21mg 12733%
Vitamin B12 0µg 0.68µg 28%
Polyunsaturated fat 3.08g 6.257g 21%
Selenium 7.4µg 18µg 19%
Sodium 185mg 602mg 18%
Protein 2.7g 10.29g 15%
Phosphorus 30mg 116mg 12%
Cholesterol 0mg 35mg 12%
Vitamin K 13.6µg 11%
Vitamin B3 1.194mg 2.15mg 6%
Monounsaturated fat 5.121g 2.595g 6%
Folate 23µg 46µg 6%
Potassium 50mg 206mg 5%
Choline 28.9mg 5%
Vitamin B5 0.124mg 0.37mg 5%
Vitamin E 0.55mg 4%
Fiber 1g 4%
Magnesium 8mg 25mg 4%
Saturated fat 2.911g 1.949g 4%
Zinc 0.2mg 0.49mg 3%
Iron 1.23mg 1.5mg 3%
Calcium 7mg 37mg 3%
Vitamin B6 0.034mg 0.07mg 3%
Manganese 0.3mg 0.264mg 2%
Carbs 33.5g 26.69g 2%
Fructose 1.47g 2%
Calories 245kcal 257kcal 1%
Vitamin B2 0.132mg 0.14mg 1%
Fats 11.9g 12.45g 1%
Copper 0.067mg 0.075mg 1%
Vitamin D 9IU 1%
Vitamin C 0.7mg 1.8mg 1%
Vitamin D 0.2µg 1%
Net carbs 33.5g 25.69g N/A
Sugar 3.53g N/A
Vitamin A 2µg 6µg 0%
Trans fat 0.08g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
27%
Fish sandwich
Minerals Daily Need Coverage Score
20%
Blueberry pie
40%
Fish sandwich

Comparison summary

Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 0.962g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 417mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.