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  6. Blueberry pie vs. Sauerkraut

Blueberry pie vs. Sauerkraut — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and sauerkraut

  • Blueberry pie is higher in vitamin B1, selenium, vitamin B2, vitamin B3, and manganese, yet sauerkraut is higher in vitamin C and vitamin B6.
  • Blueberry pie covers your daily vitamin B1 needs 12748% more than sauerkraut.
  • Blueberry pie contains 86 times more saturated fat than sauerkraut. While blueberry pie contains 2.911g of saturated fat, sauerkraut contains only 0.034g.
  • The glycemic index of sauerkraut is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Sauerkraut, canned, solids, and liquids.

Infographic

Blueberry pie vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +98.7%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +240%
Contains more IronIron +19.5%
Contains more CopperCopper +43.3%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +728471.4%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +735%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B6Vitamin B6 +282.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Sauerkraut DV% diff.
Vitamin B1 153mg 0.021mg 12748%
Sodium 185mg 661mg 21%
Polyunsaturated fat 3.08g 0.067g 20%
Fats 11.9g 0.14g 18%
Vitamin C 0.7mg 14.7mg 16%
Monounsaturated fat 5.121g 0.013g 13%
Saturated fat 2.911g 0.034g 13%
Fiber 2.9g 12%
Selenium 7.4µg 0.6µg 12%
Vitamin K 13µg 11%
Calories 245kcal 19kcal 11%
Carbs 33.5g 4.28g 10%
Vitamin B2 0.132mg 0.022mg 8%
Vitamin B6 0.034mg 0.13mg 7%
Vitamin B3 1.194mg 0.143mg 7%
Manganese 0.3mg 0.151mg 6%
Potassium 50mg 170mg 4%
Protein 2.7g 0.91g 4%
Copper 0.067mg 0.096mg 3%
Iron 1.23mg 1.47mg 3%
Calcium 7mg 30mg 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Phosphorus 30mg 20mg 1%
Vitamin B5 0.124mg 0.093mg 1%
Magnesium 8mg 13mg 1%
Net carbs 33.5g 1.38g N/A
Sugar 1.78g N/A
Zinc 0.2mg 0.19mg 0%
Vitamin A 2µg 1µg 0%
Folate 23µg 24µg 0%
Tryptophan 0.029mg 0.008mg 0%
Threonine 0.073mg 0.025mg 0%
Isoleucine 0.09mg 0.021mg 0%
Leucine 0.179mg 0.029mg 0%
Lysine 0.057mg 0.031mg 0%
Methionine 0.046mg 0.009mg 0%
Phenylalanine 0.127mg 0.023mg 0%
Valine 0.108mg 0.03mg 0%
Histidine 0.056mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +196.7%
Contains more FatsFats +8400%
Contains more CarbsCarbs +682.7%
Contains more WaterWater +80.7%
Contains more OtherOther +207.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +39292.3%
Contains more Poly. FatPolyunsaturated fat +4497%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.