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  6. Blueberry pie vs. Savoy cabbage

Blueberry pie vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and savoy cabbage

  • Blueberry pie has more vitamin B1, selenium, iron, and vitamin B2; however, savoy cabbage is richer in vitamin C, vitamin A, folate, and vitamin B6.
  • Blueberry pie covers your daily vitamin B1 needs 12744% more than savoy cabbage.
  • Savoy cabbage has 224 times less saturated fat than blueberry pie. Blueberry pie has 2.911g of saturated fat, while savoy cabbage has 0.013g.
  • Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Cabbage, savoy, raw.

Infographic

Blueberry pie vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +207.5%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +722.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +360%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -84.9%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin CVitamin C +4328.6%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more FolateFolate +247.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Savoy cabbage DV% diff.
Vitamin B1 153mg 0.07mg 12744%
Vitamin K 68.8µg 57%
Vitamin C 0.7mg 31mg 34%
Polyunsaturated fat 3.08g 0.049g 20%
Fats 11.9g 0.1g 18%
Folate 23µg 80µg 14%
Monounsaturated fat 5.121g 0.007g 13%
Saturated fat 2.911g 0.013g 13%
Fiber 3.1g 12%
Vitamin B6 0.034mg 0.19mg 12%
Selenium 7.4µg 0.9µg 12%
Calories 245kcal 27kcal 11%
Iron 1.23mg 0.4mg 10%
Carbs 33.5g 6.1g 9%
Vitamin B2 0.132mg 0.03mg 8%
Sodium 185mg 28mg 7%
Vitamin B3 1.194mg 0.3mg 6%
Potassium 50mg 230mg 5%
Vitamin A 2µg 50µg 5%
Manganese 0.3mg 0.18mg 5%
Magnesium 8mg 28mg 5%
Calcium 7mg 35mg 3%
Phosphorus 30mg 42mg 2%
Choline 12.3mg 2%
Zinc 0.2mg 0.27mg 1%
Copper 0.067mg 0.062mg 1%
Vitamin B5 0.124mg 0.187mg 1%
Protein 2.7g 2g 1%
Vitamin E 0.17mg 1%
Net carbs 33.5g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.029mg 0.02mg 0%
Threonine 0.073mg 0.069mg 0%
Isoleucine 0.09mg 0.101mg 0%
Leucine 0.179mg 0.103mg 0%
Lysine 0.057mg 0.094mg 0%
Methionine 0.046mg 0.02mg 0%
Phenylalanine 0.127mg 0.064mg 0%
Valine 0.108mg 0.085mg 0%
Histidine 0.056mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +35%
Contains more FatsFats +11800%
Contains more CarbsCarbs +449.2%
Contains more WaterWater +77.7%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +73057.1%
Contains more Poly. FatPolyunsaturated fat +6185.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.