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  6. Blueberry pie vs. Sockeye salmon

Blueberry pie vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between blueberry pie and sockeye salmon

  • Blueberry pie has more vitamin B1 and manganese; however, sockeye salmon has more vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12737% more.
  • Blueberry pie has 23 times more manganese than sockeye salmon. Blueberry pie has 0.3mg of manganese, while sockeye salmon has 0.013mg.
  • Blueberry pie has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Blueberry pie vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +136.5%
Contains more ManganeseManganese +2207.7%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +772%
Contains more CopperCopper +13.4%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +916.7%
Contains less SodiumSodium -50.3%
Contains more SeleniumSelenium +379.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +97352.2%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +747.8%
Contains more Vitamin B5Vitamin B5 +927.4%
Contains more Vitamin B6Vitamin B6 +2332.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Sockeye salmon DV% diff.
Vitamin B1 153mg 0.157mg 12737%
Vitamin B12 0µg 4.47µg 186%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B6 0.034mg 0.827mg 61%
Vitamin B3 1.194mg 10.123mg 56%
Selenium 7.4µg 35.5µg 51%
Protein 2.7g 26.48g 48%
Phosphorus 30mg 305mg 39%
Vitamin B5 0.124mg 1.274mg 23%
Choline 112.6mg 20%
Cholesterol 0mg 61mg 20%
Manganese 0.3mg 0.013mg 12%
Polyunsaturated fat 3.08g 1.327g 12%
Potassium 50mg 436mg 11%
Carbs 33.5g 0g 11%
Fats 11.9g 5.57g 10%
Iron 1.23mg 0.52mg 9%
Saturated fat 2.911g 0.969g 9%
Vitamin B2 0.132mg 0.246mg 9%
Monounsaturated fat 5.121g 1.864g 8%
Magnesium 8mg 36mg 7%
Vitamin E 0.99mg 7%
Vitamin A 2µg 58µg 6%
Folate 23µg 7µg 4%
Calories 245kcal 156kcal 4%
Sodium 185mg 92mg 4%
Zinc 0.2mg 0.55mg 3%
Copper 0.067mg 0.076mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0g N/A
Calcium 7mg 11mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.029mg 0.335mg 0%
Threonine 0.073mg 1.247mg 0%
Isoleucine 0.09mg 1.274mg 0%
Leucine 0.179mg 2.185mg 0%
Lysine 0.057mg 2.574mg 0%
Methionine 0.046mg 0.858mg 0%
Phenylalanine 0.127mg 1.086mg 0%
Valine 0.108mg 1.461mg 0%
Histidine 0.056mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +113.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.9%
Contains more ProteinProtein +880.7%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +174.7%
Contains more Poly. FatPolyunsaturated fat +132.1%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.