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  6. Blueberry pie vs. Sockeye salmon

Blueberry pie vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between Blueberry pie and Sockeye salmon

  • Blueberry pie has more Vitamin B1, and Manganese, however, Sockeye salmon has more Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Potassium.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12737% more.
  • Blueberry pie has 23 times more Manganese than Sockeye salmon. Blueberry pie has 0.3mg of Manganese, while Sockeye salmon has 0.013mg.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Blueberry pie vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
8
Sockeye salmon
Sockeye salmon
Contains more Iron +136.5%
Contains more Manganese +2207.7%
Contains more Calcium +57.1%
Contains more Magnesium +350%
Contains more Phosphorus +916.7%
Contains more Potassium +772%
Contains less Sodium -50.3%
Contains more Zinc +175%
Contains more Copper +13.4%
Contains more Selenium +379.7%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Iron +136.5%
Contains more Manganese +2207.7%
Contains more Calcium +57.1%
Contains more Magnesium +350%
Contains more Phosphorus +916.7%
Contains more Potassium +772%
Contains less Sodium -50.3%
Contains more Zinc +175%
Contains more Copper +13.4%
Contains more Selenium +379.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
9
Sockeye salmon
Sockeye salmon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97352.2%
Contains more Folate +228.6%
Contains more Vitamin A +359.5%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B3 +747.8%
Contains more Vitamin B5 +927.4%
Contains more Vitamin B6 +2332.4%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97352.2%
Contains more Folate +228.6%
Contains more Vitamin A +359.5%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B3 +747.8%
Contains more Vitamin B5 +927.4%
Contains more Vitamin B6 +2332.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
2
Sockeye salmon
Sockeye salmon
Contains more Fats +113.6%
Contains more Carbs +∞%
Contains more Other +12.9%
Contains more Protein +880.7%
Contains more Water +31.5%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Fats +113.6%
Contains more Carbs +∞%
Contains more Other +12.9%
Contains more Protein +880.7%
Contains more Water +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Sockeye salmon
Sockeye salmon
Contains more Monounsaturated Fat +174.7%
Contains more Polyunsaturated fat +132.1%
Contains less Saturated Fat -66.7%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains more Monounsaturated Fat +174.7%
Contains more Polyunsaturated fat +132.1%
Contains less Saturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Sockeye salmon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Sockeye salmon Opinion
Net carbs 33.5g 0g Blueberry pie
Protein 2.7g 26.48g Sockeye salmon
Fats 11.9g 5.57g Blueberry pie
Carbs 33.5g 0g Blueberry pie
Calories 245kcal 156kcal Blueberry pie
Calcium 7mg 11mg Sockeye salmon
Iron 1.23mg 0.52mg Blueberry pie
Magnesium 8mg 36mg Sockeye salmon
Phosphorus 30mg 305mg Sockeye salmon
Potassium 50mg 436mg Sockeye salmon
Sodium 185mg 92mg Sockeye salmon
Zinc 0.2mg 0.55mg Sockeye salmon
Copper 0.067mg 0.076mg Sockeye salmon
Manganese 0.3mg 0.013mg Blueberry pie
Selenium 7.4µg 35.5µg Sockeye salmon
Vitamin A 42IU 193IU Sockeye salmon
Vitamin A RAE 2µg 58µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.157mg Blueberry pie
Vitamin B2 0.132mg 0.246mg Sockeye salmon
Vitamin B3 1.194mg 10.123mg Sockeye salmon
Vitamin B5 0.124mg 1.274mg Sockeye salmon
Vitamin B6 0.034mg 0.827mg Sockeye salmon
Folate 23µg 7µg Blueberry pie
Vitamin B12 0µg 4.47µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.029mg 0.335mg Sockeye salmon
Threonine 0.073mg 1.247mg Sockeye salmon
Isoleucine 0.09mg 1.274mg Sockeye salmon
Leucine 0.179mg 2.185mg Sockeye salmon
Lysine 0.057mg 2.574mg Sockeye salmon
Methionine 0.046mg 0.858mg Sockeye salmon
Phenylalanine 0.127mg 1.086mg Sockeye salmon
Valine 0.108mg 1.461mg Sockeye salmon
Histidine 0.056mg 0.711mg Sockeye salmon
Cholesterol 0mg 61mg Blueberry pie
Trans Fat 0.023g Blueberry pie
Saturated Fat 2.911g 0.969g Sockeye salmon
Omega-3 - DHA 0g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0g 0.093g Sockeye salmon
Monounsaturated Fat 5.121g 1.864g Blueberry pie
Polyunsaturated fat 3.08g 1.327g Blueberry pie
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
137%
Sockeye salmon
Minerals Daily Need Coverage Score
20%
Blueberry pie
47%
Sockeye salmon

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 1.942g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.